Although milk has become one of the popular drinks, it is best to drink it before going to bed at night because of its nutritional components, which not only helps sleep, but also enhances resistance. After all, the more nutrients the body absorbs, the stronger the immune system will be, and it is no problem to resist various ailments and colds.
However, after exercise, if you drink milk, it will not play its due role in high nutrition, that is, it will be overqualified. After exercise, the body mainly consumes water and energy. At this time, it is necessary to replenish water. However, drinking water can't bring splash, because you have read many news reports that drinking ice water or swigging drinks after strenuous exercise directly leads to death.
It's horrible, but it's true. Therefore, don't drink water after exercise. Drinking water or drinks step by step is best for your health. I remember that after the military training in high school, I drank ice water because I was very thirsty. I did have a stomachache for several days. I just had a good time and suffered for several days. This is really my own body. I should know how to cherish.
Therefore, drinking milk after exercise is actually unnecessary. Appropriate hydration or energy drinks are still a good choice. Do not drink ice water or gulp water.