It is recommended to see a doctor of traditional Chinese medicine, and you can take it with boiling water from Astragalus membranaceus, Dioscorea opposita, Pericarpium Citri Tangerinae and adzuki bean.
Is there any way to increase your strength? Hello, this still depends on exercise. Exercise is very important.
Guiding opinions:
Exercise is very important to improve muscle strength. You can exercise your muscles with dumbbells every day. Usually pay attention to eat on time, exercise properly and work and rest on time.
Exercise can be carried out in the following ways:
You can find a bag and put about 100 kg of sand in it. Just move this generation around every day and do some manual work and practice. In a month or two, you can pull out the mountain.
I hope the people I see can give me a drill.
What method does qi and blood deficiency have to recuperate? You can try yellow cream.
My back hurts when it rains. What can I do to recuperate? There are many reasons for low back pain, such as low back pain that cannot be overcome, low back pain and headache, low back pain and straight foot pain, low back pain (lumbar disc herniation), low back pain, liver and kidney deficiency and chest tightness (hepatitis). Lumbar disc herniation is caused by low back pain, which can't be cured for a long time. After a long time, the condition gets worse, leading to lumbar disc herniation. The reason is this: the kidney water is exhausted, and the brain can't go to the brain, and the brain can't go to the kidney because of qi deficiency, just like the traffic jam on the river car road can't be unblocked, but it hurts. If it is used for wet invasion due to kidney deficiency and spleen deficiency, the raw Atractylodes macrocephala 130g, Coicis Semen10g, Euryales Semen 80g, and water 3000g are added into a small bag and decocted once, and the symptoms are relieved in one day and cured in three days. Never relapse. If it is lumbar disc herniation, it will be fine in one day, and it will recur after three or five days. Note: Atractylodes macrocephala must be born, otherwise the condition of spleen dampness will be aggravated, remember. Low back pain refers to pain on one or both sides of the waist. Women have physiological characteristics such as menstruation, pregnancy, childbirth and lactation, as well as pathological characteristics such as menstrual disease, excessive leucorrhea, pregnancy disease, gynecological miscellaneous diseases and birth control, so low back pain is a common disease. More than 80% of puerperal women can have low back pain, especially during menstruation, pregnancy and postpartum, which is often considered as physiological pain and does not need special treatment. In fact, the degree of women's low back pain varies from person to person, with great clinical differences and different pain duration. So it is necessary to carry out some treatment, and more importantly, my self-rehabilitation and health care. Low back pain does not seem to be a serious illness, but it will also seriously affect work and life, bring pain to patients, and it is difficult to completely cure because of repeated attacks. The common causes of female low back pain are: abnormal uterine position, pelvic inflammatory disease, pelvic tumor, pelvic anemia, ring detachment and so on. And nerve compression can also cause low back pain; Relaxation of sacrospinous ligament and strain of lumbar muscles can increase lumbar support and cause low back pain due to fatigue; Too many children, frequent abortions, too much sexual life or exogenous dampness can also produce low back pain. 1, daily life: avoid cold and dampness and keep warm. Women with low back pain should pay attention to keep warm, especially in the cold and humid season in winter and spring, especially in the waist. Try to avoid getting caught in the rain and cold, and lie in the wind at night. Avoid lying in wet places for a long time. In the cold and humid season, you can use an electric mattress to keep warm. Regular exercise of the waist can stretch the waist muscles and promote the blood circulation of local muscles. Therefore, for patients who are sedentary and have been working for a long time, they should properly exercise their waist for a certain period of time, so that the lumbar muscles can relieve tension and relieve pain. If you can walk indoors, do some waist exercises, etc. Pay attention to sexual hygiene. Sexual life should be avoided during the period when low back pain is obviously aggravated. In the remission period, the frequency of sexual life should also be adjusted appropriately. Pay attention to menstrual hygiene, keep vulva clean, avoid urogenital infection and reduce factors that aggravate low back pain. Do a good job in family planning, avoid crowds, and choose appropriate contraceptive methods. For low back pain and abnormal menstruation caused by intrauterine device, other birth control measures can be used to alleviate the development of the disease. Patients with low back pain should not gird their loins, and it is forbidden to gird their loins, because it can cause local blood circulation disorder and aggravate the condition. It is inappropriate for some women to gird their waists in order to keep slim after childbirth. The correct way is to do health care exercise after delivery to truly achieve the purpose of beauty. 2, diet adjustment: the diet of patients with low back pain is generally not much different from that of ordinary people. But be careful not to eat too much cold food, and don't drink too much frozen drinks even in summer. For cold and slippery fruits, such as watermelon, it is not advisable to eat too much at a time. For chronic low back pain, you can often take some Chinese patent medicines for tonifying kidney and strengthening waist, such as Liuwei Dihuang Pill, Shenqi Pill and Shiquan Dabu Pill. , can be selected according to physical condition and illness. 3, rehabilitation therapy: * * *, (1) Palms press the lumbosacral part: prone position, palms overlap and press on the lumbar vertebrae in the pain area to avoid pain. Breathe in 1 time, and do 10~ 15 times. (2) Back rubbing: After work, you can rub your back muscles by hand in the morning or before going to bed at night, rubbing your back muscles up and down for 50~ 100 times, and twisting your waist at the same time, which has the functions of relaxing muscles and promoting blood circulation, promoting local blood circulation and improving low back pain. (3) Kneading tendons and knots: Carefully touch the waist and sacrum with your thumb. If there is tenderness induration, press 1 min with your thumb. (4) Push the lower limb: with the help of others, fix the crotch on the stomach, starting from the sacrum with the palm root, passing through the hip along the outer thigh and the outer calf, and reaching the other limb. 4. Aerobics: (1) Leg exercise: Lie on your back, with your knees on one leg and your hips bent as much as possible, so that the front side of your thigh sticks to your abdomen for 5~ 10 times, and then do the other lower limb; Then hold your knees with both hands at the same time and do it 5~ 10 times at the same time. Every night 1 time or in the morning 1 time. (2) sit-ups: supine, abdomen. Be careful not to use upper limbs to help, keep lower limbs straight, and the number of times is uncertain. This kind of exercise can also reduce abdominal fat. (3) Waist rolling: Lie on your back, keep your legs flexed, curl up and roll back and forth 10~20 times. When lying on the back, put the hot water bag on the painful part of the waist and slightly below the sacrum, and the damp heat lasts for about 10 minute, and then lasts for about 10 minute on both sides of the waist respectively. Finally, lie on your back and do the same with your abdomen. Especially suitable for menstrual low back pain. Pay attention to the temperature to avoid scalding. 5. Diet: (1) 1 pork tenderloin or sheep tenderloin, black beans 100g, fennel 3g and ginger 9g. * * * cooked, eat kidney and beans, drink soup, can often eat. Used for cold-dampness lumbago. (2) Turtle meat 250g, walnut kernel 100g. * * * Cooked clothes. Used for chronic physical weakness and low back pain. (3) 20 grams of Taxilli and 250 grams of pig bones. Make soup together. Low back pain is generally edible. (4) 30 grams of motherwort and 2 eggs, add appropriate amount of water to the same pot, shell the eggs after they are cooked, then pot for 20 minutes, then eat eggs and drink soup. 1 once a day or every other day, used for patients with aggravated low back pain or dysmenorrhea before and after menstruation.
How to adjust humidity, what is the solution to humidity, provide a look,
1. You can cook red bean, mung bean and barley porridge when you go home, but don't enlarge the rice in the porridge. It's best to make it with soymilk machine.
2. Exercise more. Exercise eliminates toxins by sweating.
Use wormwood
4. Eating less salt is helpful for kidney drainage.
Step 5 take a nap.
Step 6 quit smoking and drinking
7. Eat three slices of ginger in the morning.
8, light diet, moderate gastrointestinal system is related to nutrition and water metabolism, the best way is a moderately balanced diet.
Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables. Traditional Chinese medicine believes that Chinese medicine can be used to regulate and eliminate dampness, and Depus Caoqing tea can be used to regulate and eliminate dampness internally.
9. Avoid humid environment
It is best to reduce contact with humid environment in daily life. Especially people who are sensitive to moisture should pay more attention to the following matters: don't sleep directly on the floor. The moisture in the air will drop, the floor will be wet, and it will easily invade the body, causing pain in the limbs. Better sleep with the floor:
On the bed in the distance. Reduce going out in rainy days.
Don't wear wet clothes and drink plenty of water.
How to adjust the humidity if it is too high? what can I do? 1: The lazier you are, the more you exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
The second measure: light and moderate diet.
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables. Combined with traditional Chinese medicine conditioning, wet grass tea.
Step 3: Avoid the humid environment.
In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
Is there any way to regulate cistanche deserticola 10g, one lamb loin (cut into pieces) and japonica rice 10g, and cook it into porridge? Has the functions of tonifying kidney, strengthening yang and facilitating defecation. Suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria, constipation, etc. This recipe is a classic in the dietotherapy room for kidney deficiency. Colla cornus Cervi porridge: 6 g of colla cornus Cervi, 0/00 g of japonica rice/kloc. After the japonica rice is boiled into porridge, the antler glue is broken, dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney yang and essence and blood. Mutton japonica rice porridge: 3-5 liang of fresh refined mutton, and appropriate amount of japonica rice. Wash mutton, cut into pieces and cook porridge with japonica rice. This recipe can tonify qi and blood, tonify deficiency and warm spleen and stomach, and is suitable for yang deficiency, qi and blood deficiency, physical weakness, nausea, aversion to cold, soreness and weakness of waist and knees. 500g mutton, salt, cooking wine, onion, ginger, pepper, stew. Has the effects of tonifying kidney yang, nourishing essence and qi, and warming waist and knees. It is suitable for patients with kidney deficiency, lumbago, knee cold pain, weakness, impotence and nocturnal emission, and tepid hands and feet.
What can I do to adjust the humidity? Generally speaking, when the humidity in the air is 40% to 60%, the human body feels comfortable. But if the humidity is too high, bacteria are more likely to multiply or spread. High humidity will not only affect the human body panel, but also cause some diseases. The human body has the natural ability to adjust the changes of external temperature and humidity, but some people are out of balance in water regulation due to factors such as physique, illness or living habits, and their bodies remain moist, which affects their health. However, heavy humidity can easily make people feel tired and sleepy, have no appetite, have cold hands and feet, and feel sticky and uncomfortable. These are all manifestations of wet weight, and traditional Chinese medicine can be selected for conditioning. Fresh wet grass-clearing tea can help to eliminate moisture in the body, help to recuperate and get rid of "wet" gas, which is convenient to carry and drink.
People with heavy humidity should eat more dampness-removing things, such as lentils, corn, carp, crucian carp, gordon euryales and so on.
Avoid eating fruits when the humidity is high, and don't eat cold ones. Watermelon, banana and persimmon are taboo. People with heavy humidity should eat less wet and sticky things such as shrimp and crab, mango and durian.
The performance of heavy moisture in the body
1. In summer, people with spleen deficiency and dampness often feel sticky in their mouths, their faces are dull and yellow, their faces are often bloodless, their spirits are insufficient, and even they feel palpitation and lethargy.
2, the stomach is not good.
3. Normal stools are banana-like strips with moderate hardness. If the stool is as soft and sticky as an overcooked banana, it is a sign of spleen dampness, indicating that the human digestive function is abnormal. When the moisture in the body is too heavy, micturition often shows that there is not much urine, or even less urine or bad urine. Some women have a lot of leucorrhea, which is also a manifestation of moisture.
4, the weight has increased significantly, the joints are stiff, the whole body aches when getting up, and the lower limbs are edema.
What if the humidity is high? Is there any way to recuperate? Generally speaking, when the humidity in the air is 40% to 60%, the human body feels comfortable. But if the humidity is too high, bacteria are more likely to multiply or spread. High humidity will not only affect the human body panel, but also cause some diseases. The human body has the natural ability to adjust the changes of external temperature and humidity, but some people are out of balance in water regulation due to factors such as physique, illness or living habits, and their bodies remain moist, which affects their health. However, heavy humidity can easily make people feel tired and sleepy, have no appetite, have cold hands and feet, and feel sticky and uncomfortable. These are all manifestations of wet weight, and traditional Chinese medicine can be selected for conditioning. Fresh wet grass-clearing tea can help to eliminate moisture in the body, help to recuperate and get rid of "wet" gas, which is convenient to carry and drink.
People with heavy moisture should not eat raw and cold food. Include duck, egg white, crab, kelp, laver, watermelon, banana, pear, sugarcane, persimmon, kiwi fruit, carambola, bamboo shoot, wax gourd, cucumber, towel gourd, bitter gourd, soybean, tofu, celery, spinach, lily, eggplant, lotus root, white bamboo shoot, coix seed, tea and mung bean. Generally speaking, cold, cold or annealed food refers to cold food.