Many men may have dreamed of martial arts since childhood, and now more and more people are learning martial arts since childhood. The basic skill of Wushu is squatting, which is not only a simple action, but actually a technical action. Squat can be an independent sport. What are the advantages and disadvantages of men squatting? What are the benefits of squatting for men?

1, what are the advantages of male squatting?

(1) Increase waist and abdomen strength

For men, waist strength is very important. When squatting, focus on the waist, abdomen and legs. Long-term persistence can make the muscles of the waist and abdomen more and more developed, and the strength of the waist and abdomen can be continuously strengthened. In addition to squats, you can also use sit-ups and squats to exercise your waist and abdomen muscles.

(2) improve sexual ability

Because the strength of the waist and abdomen is strengthened when men squat, it can help support the posture during sexual life, and it is not so easy to get tired. Coupled with the exercise of pelvic muscles, it can increase the blood supply of the whole pelvis and Tintin and promote erection.

(3) improving nocturnal emission

Squat posture can dredge meridians and recuperate the spirit. Promote blood circulation and metabolism. Moreover, through this endurance exercise, muscles can generate an internal impulse, give the brain a benign stimulus, and then produce inhibitory protection. In addition, squatting can also enhance the endurance of pelvic floor muscles and better control ejaculation.

2. What are the disadvantages of men squatting?

(1) is easy to cause joint injury.

Because the squat posture puts all the body weight on the legs, it puts a lot of pressure on the joints of the legs, especially the knee joints. Long-term squatting posture is easy to cause serious joint wear. If the squatting posture is incorrect, the probability of joint injury for a long time is very high.

(2) It needs long-term persistence.

Squatting "ma bu" or "ma bu" has many benefits for men, but it is not as laborious as running, and it can get immediate results. The effect of squatting stance needs long-term persistence, so many men may choose other sports to keep fit.

Step 3: Warm tips

Pay attention to warm-up before squatting to prevent muscle strain when squatting. It can twist the waist, move the knee joint and ankle joint, and stretch the ligament.

Besides squatting, there are many other exercises that can strengthen the muscles of the waist, abdomen and pelvis. For example, sit-ups can strengthen the waist and abdominal muscles; The action of lifting anus (repeatedly contracting the muscles around perineum and anus) can strengthen the pubic coccyx muscle, help to prolong the time of male ejaculation and the tension of female private parts and perineum muscles, and make the muscles in the lovely area more powerful. These can significantly improve the quality of sexual life and make it easier for both parties to reach orgasm.

Everyone knows the benefits of exercise and fitness, but it is unlikely that most people will only do the same kind of exercise all their lives and enjoy it; On the other hand, after all, the years are ruthless, and it is impossible for the elderly to bounce up and bear the exercise when they are young.

It is best for men to exercise, but they should also exercise in a way suitable for their age. Middle-aged and elderly people should not choose too much exercise. Too much exercise makes them unbearable. Young people can choose running or boxing. Exercise can also relieve stress, and their mental state is particularly good. In fact, the benefits of squatting are "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu"