Cervical spondylosis is a high-incidence disease of office workers at present. Because they are in front of the computer all day, staring at the display screen, inactive and sedentary, it is easy to cause cervical spondylosis. If not treated in time, they can lead to headache, dizziness and nausea. Cervical spondylosis is a degenerative joint disease, generally a chronic disease. Traditional Chinese medicine conservative treatment suggests external use of Taobao's (Jiyu decoction, cervical spontaneous Gu 'an jade paste).

Cervical spondylosis is mainly caused by the strain of the surrounding muscles, so it is very important to exercise the muscles around the neck. First, you can write with your neck, such as writing rice characters; The second is swimming practice, such as freestyle; Third, fly a kite, because flying a kite and playing badminton need to raise your head during exercise, which is very important for the muscle recovery and exercise of the neck.

Matters needing attention in exercise methods of cervical spondylosis;

(1) Slow down and exercise as slowly as possible to prevent dizziness and headache.

(2) Loose, the neck muscles must be relaxed during exercise, and try not to exert force, so that all joints of the muscles can be stretched, promoting blood circulation and speeding up rehabilitation.

(3) Being quiet, eliminating distractions, concentrating on practice, and feeling comfortable will play a good regulatory role in physical and mental health.

(4) Constant, keep exercising, 1 ~ 3 times a day, and do your best every time.