You can't practice every day, at least every other day. If you do a lot of exercise, you should do it every two days, because muscle exercise is a process of destroying existing muscles and growing stronger new ones. If the muscles are not given enough time to grow, the effect will be poor and muscle fatigue will be caused. In addition, protein should be supplemented after each exercise, especially animal protein, such as eggs and milk. If possible, you can drink protein powder and creatine, which will be effective. ..