Dancing is a kind of whole-body exercise, which can relax the body and mind, make people feel happy, relieve stress, promote blood circulation, increase oxygen intake and be beneficial to heart health. Experts suggest that you can find a partner to participate in the dance class with corresponding intensity according to your physical condition. If there is no dance class nearby, you can dance to your favorite music for 30-45 minutes at home.
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Aerobic dance:
According to the different characteristics of action and music, aerobic dance can be divided into many styles of aerobic dance, such as aerobic dance, hip hop, funk and salsa. Aerobic dance appeared in China in many styles, such as fan dance. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom.
1, Latin style
The earliest aerobic dance had aerobic dance in Latin dance style, such as aerobic dance in JAZZAEROBICS style; Later, SALSAAEROBICS appeared, which is also a fast Latin dance style in aerobic dance, and absorbed many styles such as mambo, cha-cha, tango and samba. These aerobic dance are characterized by a lot of hip movements and graceful movements.
2, funk, street dance style
Aerobic dance of FUNK and HIPHOP has a great relationship with the music of FUNK and HIPHOP. They are cheerful and make people feel eager to try. FUNK、HIP
HOP is a kind of aerobic dance, and its styles are free dance and black dance. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness. After FUNK and HIPHOP, people were very happy. So this kind of aerobic dance is very popular with young people.
Baidu encyclopedia-aerobic exercise