If it is a comprehensive fitness club, users will be cheaper. However, some large high-end fitness centers charge more, about 3,000 yuan. Beginners had better not buy CDs or books when practicing yoga, because many technical essentials and breathing methods are not easy to master, and it is easy to get hurt if they don't do it correctly. It's best to practice under the guidance of the teacher. Some actions can't be done at first, and the teacher can protect and help you.
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Beginners of yoga should pay attention to their breathing. Breathing is a key point in yoga practice. Remember, breathe in slowly when you breathe and exhale quickly when you exhale. Of course, if you practice yoga for a long time, your breathing will get better and better.
Might as well practice barefoot. Wear loose and comfortable clothes to make your body move freely. Don't practice on the hard floor or soft bed. When practicing, spread a mat on the floor.
Baidu encyclopedia-yoga