People with unexplained acute spinal injury are not suitable for practicing Baduanjin. For example, if they don't know what causes the waist to suddenly stop moving, or the waist suddenly feels pain, they should not practice Ba Duan Jin or have other exercise behaviors easily at this time, because practicing Ba Duan Jin will bend, stretch, bend and rotate the human spine, and any twisting and bending action at this time may aggravate the spinal injury.

2. People with spinal cord symptoms

If you are diagnosed with spinal cord symptoms, such as spinal cord compression and spinal cord injury, you can't practice Baduanjin at will. The treatment and rehabilitation training of such patients need to be carried out under the guidance of doctors. If you have the intention to practice Ba Duan Jin, you can consult your doctor before deciding the time and way of exercise.

3 patients with severe heart, brain and lung diseases

Although Ba Duan Jin's movements are simple and easy to learn, you will feel hot and sweaty after a whole set, just like doing strenuous exercise. Therefore, people with serious heart, brain and lung diseases are not suitable for practicing Baduanjin, so as not to induce diseases.

However, people with mild symptoms can practice Ba Duan Jin after consulting a doctor.

4. Too weak

Many people who are physically exhausted will feel dizzy and exhausted if they walk a little more and carry something on their backs. Baduanjin belongs to health qigong, which needs to be combined with breathing practice. People who are too weak and lack strength are not suitable for suddenly starting to practice.