It is often said that losing weight means "keeping your mouth shut and keeping your legs open", but there are many details and it is not easy to do so.

I suggest that you can download apps such as "Mint" and "Hard Fitness" on your mobile phone.

First, you can learn weight loss knowledge to help you lose weight healthily and effectively.

Secondly, there will be some stories of the great god to inspire you.

Third, you can also get to know small partners to supervise and encourage.

In addition, you can also make a plan on it and record your weight.

These are all AIDS, and the most important thing is your own persistence, otherwise it will be useless.