Experts pointed out that if a person often has sleep disorders such as difficulty falling asleep, insufficient sleep depth, dreaminess, difficulty falling asleep after waking up, and lasts for a long time, it indicates that he has suffered from insomnia. There are many reasons for insomnia, such as sub-health and mental disorders. If it is insomnia caused by sub-health, we should work and rest from daily life habits, regulate sub-health and improve sleep.

A good sleeping environment is an important condition to ensure the quality of sleep. For example, the softness of the bed should be appropriate, the pillow should not be too high, the light should not be too bright, the sound should not be too noisy and so on. , varies from person to person, subject to personal comfort.

Regular work and rest is the first condition to ensure the quality of sleep. People with sub-health insomnia should try to go to bed early and get up early, don't stay up late at night, don't stay in bed in the morning, develop good sleep habits and let quality sleep come back to us. Diet conditioning There are many diets in daily life that are a natural magic weapon to treat sub-health insomnia. They can not only nourish the heart and soothe the nerves, treat insomnia, but also supplement various nutrients, thus enhancing physical fitness. There are many such diets, such as lily, lotus seed, jujube, mulberry, bamboo salt, etc., which can be eaten under the guidance of a doctor.

Take samara oil? Phytosterol, Elaeagnus mollis saponin, minerals, etc. Has antibacterial, antiinflammatory, immunity enhancing, sleep quality improving and sub-health improving effects. The improvement of sleep is conducive to maintaining vigorous experience and physical strength. As long as we develop good living habits and pay attention to physical and psychological adjustment in our daily life, we can get rid of sub-health and insomnia.