This is because exercise speeds up the heartbeat and promotes blood circulation. The speed of blood circulation will make the muscles congested and look like edema. In fact, we don't have to worry too much about this state. We just need to relax as much as possible after exercise and let it slowly return to normal in about 40 minutes. Actually, there are ways to prevent this from happening. Here, I have summarized several methods for you and shared them with you according to my own experience:

1, exercise before exercise

First of all, you must fully exercise before exercise, because if you don't exercise for a long time, the tissues in your body will always be asleep. At this time, if you exercise directly, it is easy to make your body uncomfortable, leading to many abnormal negative effects. Therefore, it is very necessary to fully exercise our bodies before exercise, and there are many ways to exercise, such as aerobics and broadcast gymnastics.

2. Don't drink too much water

Many friends often drink plenty of water before exercise to prevent lack of water during exercise. In fact, this method is also wrong. It is really easy to make the body short of water during exercise, but we just need to add some light salt water in moderation. If we drink a lot of water before exercise, it is likely to lead to water poisoning after exercise, which is a manifestation of edema, so we should pay attention not to drink too much water before exercise.

Don't sit or lie down immediately after exercise.

We all know that sports make us feel tired. Many friends like to sit down or lie down immediately after exercise, which is also very unscientific, because during exercise, our metabolism and blood flow will accelerate. If you sit down or lie down immediately after exercise, your body will be very uncomfortable. The correct way is to do corresponding activities and body movements after exercise, so that the body can slowly return to a calm period.