Although rest is the key, we also need to know what went wrong. There are still many reasons for low back pain, which may be muscle strain or tendon injury. If it is more serious, it may hurt the muscles and bones. Because we don't know what your pain is like, it's hard to say. If you don't get better after a few days' rest, you'd better go to the hospital as soon as possible. Orthopedic hospital is the first choice. After all, they are professionals. Although some big hospitals are famous, they all have their own strengths and may not be able to do it.
Last winter, I had an epiphany because I carried a bundle of green onions. After a few days' rest, I didn't get better, and then I got a little scared. I went to the orthopedic hospital for an examination. What did the doctor say? Looks like a fascia injury. Anyway, I prescribed medicine and bought a belt. It cost hundreds of dollars, and it took me about two months to recover. From then on, I know that although my body is my own, I can't be indifferent to the parts. It is also expensive to repair.
It doesn't really matter if you strain your muscles just because of excessive exercise. You can have a proper massage. If the pain is severe, you can consider taking some medicine or injection to relieve it, but I don't recommend it. After all, it's no big deal How can muscles grow longer and thicker without tearing?
But in order to prevent the injured muscle from getting worse, the exercise must stop, not just the waist movement, but all the exercises must stop. The waist plays a connecting role, and almost all exercises need the cooperation of waist and abdomen strength. So, don't force yourself, it's not too late to resume exercise after you have raised it.
Exercise is a good thing, but moderation is also crucial. Nowadays, people generally lack exercise, and then occasionally stimulated may suddenly increase the amount of exercise. People are like machines. If they are used to working with low load for a long time and suddenly increase the load, the possibility of machine failure is very high. Low back pain like yours may be due to lack of exercise at ordinary times, and then suddenly one or several exercises make the waist uncomfortable, so the pain will appear.
The matter of low back pain is neither too big nor too small. Because the content is limited, you can't know the specific situation of your pain, so you can't talk nonsense. Let's go to the hospital for a check-up. At the same time, remember this lesson, exercise is almost enough, you are not a professional bodybuilder. You don't have to work hard. Health comes first.