Reducing fat means doing at least 40 minutes of aerobic exercise every day, jogging, brisk walking, swimming (recommended), stair machine, cycling and so on. Focus! There is no rest in the middle (swimming is not counted), the key point! Hold on! Three days to fish and two days to dry the net, then you still have to do whatever you want! It is best to do 50 minutes of strength exercises (chest, shoulders, back, legs, arms, etc.). ) Before aerobic exercise, then aerobic exercise will be better. One day, you will lose weight and be very stylish. Pay more attention to diet and eat less high-calorie food. I sincerely hope that you will stick to it, and it is not difficult to be in good shape!