In addition, please pay attention to two points that many people tend to overlook: First, bring a sports wallet with valuables such as mobile phones, keys and cash; Secondly, some people like to take some skin care products and cosmetics and go after taking a bath after exercise.
When used on the face, the pores are all open just after exercise, and they are all in a state of sweating and detoxification. Do not use any skin care products or cosmetics at this time.
If you drink water, you'd better use warm water. If you sweat a lot, you can add less edible salt. Functional drinks are not recommended because they contain some chemicals. In addition, don't drink all kinds of sweet drinks before and after exercise. The more you drink, the more thirsty you are, which will increase your sugar intake and make you fat.
Of course, when you exercise, you should wear sportswear that is breathable and does not touch your body. If you are confident in your figure, you can wear a two-piece sportswear like a bikini, which will make you feel more comfortable when you exercise.
You can't eat immediately after exercise, because your physical energy consumption is high at this time, so you should continue to supplement your food. At this time, eating will open your appetite, which is very unfavorable for losing weight. Therefore, it is recommended to eat 40 minutes to an hour after fitness.