The following is a fat-reducing exercise method combining anaerobic exercise and aerobic exercise, which can not only burn fat during exercise, but also improve metabolic rate and consume more calories for a long time after exercise.

Jump in place 1 min, supine leg lift 10 times (repeated 5 times);

Jump in place 1 min, roll belly 10 times (repeated 5 times);

Then jump in place for 20 minutes.

The important thing is that there is no rest time (if you can't stand it, you can rest for about 5 seconds). This set of movements is a combination of low-intensity in-situ jumping and high-intensity abdominal muscle exercise, which can exercise abdominal muscles and reduce waist and abdomen fat. Do it about 3 to 5 times a week.

Diet:

Generally, low carbohydrate is used-the staple food is divided into three meals until you are not hungry, and occasionally your appetite is normal one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat. The food is light, the oil is corn oil, the meat is fish or chicken and shrimp, and the fruits and vegetables are well matched. In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and so on. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. Besides, fruit is rich in nutrients, which makes our body indispensable, so that we can supplement nutrition and lose weight.