Stepping exercise, as its name implies, is aerobics on the pedal. This sport has been popular in America for 10 years and is still popular today. So what is the suitable height for aerobics? Are there any special effects? Let me take you to get to know it ~
With the help of the height-adjustable pedal, the exercise of cardiopulmonary function can be realized through various turning and jumping movements when stepping on and stepping on. Because of its dynamic and passionate characteristics and good shaping effect on women's legs and buttocks, step aerobics has long flourished in gymnasiums, and is regarded as one of the classic fitness methods and an increasingly fashionable way to lose weight.
The suitable height of step movement is 15 ~ 20cm.
The choice of pedal height depends on your exercise level, current pedal technology and the curvature of your knee joint (generally 60%~90% is more effective). Usually the pedal height is 15~20 cm.
Choose soothing music when doing aerobics.
Step aerobics music selection speed is slightly slower than general aerobics, disco music with strong and clear drums (music speed is generally 1 18~ 122 beats/min). When the music is fast during the practice, you should pay attention not to move too much and keep the basic posture of your body.
Pay attention to the balance and stability of alternative tools.
In the choice of pedals, it is suggested that beginners only use pedals instead of tripods at first, because the height of pedals will become higher and the exercise intensity will be relatively enhanced after adding tripods, which means it will be more difficult to do the same action.
When you are proficient, slowly add 1 and 2 to increase the intensity of exercise. Fitness centers usually provide aerobic pedals. If ordinary people are at home, they should not only consult professionals, but also use some items instead if they don't want to spend money on equipment, usually a platform about 30 cm high, but pay attention to balance and stability to avoid stepping on it and shaking.
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