There is a preface by Li Jing, a famous Taoist priest in the early Tang Dynasty, in the biography of Gain Changing Tendons and Washing Bones. It is said that "changing tendons" and "changing tendons" are the true biography of Buddhist masters. It doesn't matter whether they are named or not, but it is a fact that their methods must be the true biography of the Dan family. I look closely at this set of kung fu, which is in line with the purpose of Dan Dao. If readers can take its essence and follow its path, they will enter the right path, regardless of Buddhism, Taoism and Confucianism. Yijinjing has been taught by many people, including unique skills such as thoroughly remoulding oneself, cutting hair and washing marrow, which can all be regarded as the dynamic skills of Dan Dao, and its effect will inevitably prove the single crystal step by step. This is a leaf-crossing boat left by the predecessor Dan family to later scholars. It is a pity that the world is fascinated by the dazzling array of books and Buddhist scriptures of Dan Jing, which is not true.

These ancient books of Yijinjing can be found in the electronic version in the lower right corner of the picture.

The basic edition of Yijinjing is Yijinjing Washing Pit Classic (referred to as Yijinjing for short), but this is not the Yijinjing that ordinary people usually say, but various versions of Yijinjing, such as Twelve Potential and Eighteen Styles. However, they all originated from the "twelve potentials of Wei Tuo's strength" in Yijinjing Xikeng Jing, and were adapted in various ways.

Although there is a saying that "relaxing tendons can only do so much", the author also explains in the book that illustrations have the effect of relaxing tendons and washing marrow at the same time, which is irrelevant. Simply put, posture is "relaxing muscles and tendons", and coordinated pranayama breathing and quiet and natural emotional psychology (similar to meditation) are pulp washing.

Moreover, it is clearly written that the first nine pictures are mainly about relaxing tendons, and the last three pictures are mainly about pulp washing. In fact, it is the focus of static and dynamic.

Explained in modern language is: a person should be not only physically strong and muscular, but also mentally healthy; Only with health can your mind be better, but only with health, you can't be healthy. This is a dialectical relationship, and there is no absolute order. Are all relative. A sick person will definitely affect mental health; A mentally unhealthy person must have physical problems.

Understand the essence of the book comprehensively and completely.

Different versions of Yijinjing catalogue:

【 Yijinjing, washing marrow and transporting the body 】. Anonymous. Text version [

【 Yijinjing Knife Method True Story 】. Little Shi Tian. Text edition

Interpretation of Yijinjing and Italian Qigong. Wang. Scanning plate

Yijinjing album. Anonymous. Text edition

【 The secret biography of Yijin Jing's powerful magic power inside and outside 】. Hidden monk. Scanned version

[Interpretation of Yi Jin Jing Zhen Liu Ba Duan Jin]. Chen Jian Scanned version.

[The Complete Works of Yijinjing]. Anonymous. Text edition

[Xiong's The True Story of Shaolin Yijin Classic]. Li peixian Scanning Edition 1977 The Yijinjing compiled by Li Peixian's Yijinjing writing team.

In 2006, Jason Wu magazine "Yijinjing Special Topics" series.

[Shaolin Yijinjing Internal and External Textbooks]. Anonymous. Text edition

【 Yan Weibing turns to Yijinjing 12 】

Yijinjing Washing Medullage Sutra (Revised Edition). Zhou Ming. Scanning plate

【 Essentials of systematic practice for changing tendons and washing pits 】. Anonymous. Scanned version [

【 Twelve Ways of Yijin Sutra 】. Anonymous. Text edition

[Fragment of Dharma Yijin Sutra]. Anonymous. Text edition

【 Dharma washing marrow Yijin Jing 】. Cao Jiang. Xiang Yanghui. Wu Dehua. Zhang jianruo. Scan version.

1977 Yijinjing compiled by Li Peixian's second edition compilation team.

In 2006, Jason Wu magazine "Yijinjing Special Topics" series.

[Shaolin Yijinjing Internal and External Textbooks]. Anonymous. Text edition

【 Yan Weibing turns to Yijinjing 12 】

Yijinjing Washing Medullage Sutra (Revised Edition). Zhou Ming. Scanning plate

【 Essentials of systematic practice for changing tendons and washing pits 】. Anonymous. Scanned version [

【 Twelve Ways of Yijin Sutra 】. Anonymous. Text edition

[Fragment of Dharma Yijin Sutra]. Anonymous. Text edition

【 Dharma washing marrow Yijin Jing 】. Cao Jiang. Xiang Yanghui. Wu Dehua. Zhang jianruo. Scan version.

[Fitness Qigong: Yijinjing. Wuqinxi Six-character formula Ba Duan Jin]. Anonymous. Scanned version

【 Full Yijinjing 】. Dharma Scanned version

【 South Shaolin Mystery Yijinjing 】. Scanned version

【 Breathing thirty-six Yijin Sutra 】. Zhao Lisheng. Scan version.

[Illustration of strengthening tendons and washing marrow]. (Qing) Zhou ... Text version

Shaolin Twenty-four Yijin Sutra. Anonymous. Text edition

Shaolin Buddhist Yijin Sutra. Jing Yulan. Scanning plate

[Illustration of Yijinjing Sutra of Shaolin Buddhism]. Interpretation of Dojo. Scanning plate

Twenty-four Yijin Sutra of Qingcheng Mountain in Emei. Xing Guo Fu. Text edition

【 Jin Wenyi Jing twelve potential 】. Zhuo dahong text

Illustration of Twenty-four Yijinjing (Wang Huaiqi)

The secret biography of Yi Jin Jing's magical power of being strong inside and strong outside. Hidden monk. Scanned version

Easy-to-enter revised edition (including simple explanation of standard demonstration diagram)

Yijinjing Classic Simplified Edition Compilation

Jin Tietun's The True Story of Protecting Yijinjing in the Republic of China

Mixed element Yijinjing

Acupoint massage therapy of Lingshu Yijinjing

The true biography of Xiong Shaolin Yijin Jing. Scanning plate

Interpretation of Gan Fengchi's Book of Changes

The original work of Taoist Zong Heng, the Taoist priest of Shaolin Yijinjing (Ming Dynasty)

Zhenchuan Yijinjing

Zhen Chuan Yi Jin Jing by Yugongshan people in eastern Sichuan

Illustration of regulating qi and refining external elixir (true biography of Yijinjing)

Twelve methods of Yijinjing

Dharma washing marrow Yijin Jing

Buddhism Washing Pits and Yijinjing —— Biography of Shaolin Kungfu Zen Master (Xiangyanghui)

Xiangyanghui protects Yijinjing 18 style.

Modern refined edition of Yijing pulp washing

The true method of Yijin meridian and external meridian

Full map Yijinjing-Tibetan version of Guben Dawentang

The first edition of Yijinjing written by the writing team of Yijinjing in Fengge

The Introduction of Yijinjing in South Shaolin Temple

Tuna 36-style pulp washing Yijinjing

Zhou Qianchuan narrated Yijin Jing.

Easy-to-wash tendon and pulp washing function diagram weekly edition

Add internal strength diagram of relaxing tendons and washing marrow (* * * 18 volume)

Internal strength diagram of running tendon relaxing and pit washing (copy of ancient edition)

Shaolin direct transmission of pulp-washing Yijinjing

Shaolin Yijinjing

Shaolin Yijinjing Dynamic and Static Skill (Qi Meijuan)

Twelve-cycle solution of Shaolin Yijinjing

Dragon-tiger connection method of Shaolin Yijinjing

Shaolin Buddhist Yijinjing

The Complete Biography of Yijinjing —— Also on the Opening and Closing Forces of the Jin Family

On the internal strength and transformation diagram of Yijing

The secret of the magical power of inner strength and strength

Theory of easy tendon washing pulp

Huang Zhen Laojiao Yijinjing