Professional answer: Under normal circumstances, the diet is not particularly picky about food, and the absorption of calcium is enough for the human body.

If you are a picky eater and have calcium deficiency, no matter how much you supplement, the effect is not great. Then it is necessary to regulate the spleen and stomach, enhance the synergy of absorption function, and the problem of calcium deficiency can be solved.

Traditional Chinese medicines for invigorating spleen and regulating stomach mainly include ginseng, Atractylodes macrocephala, jujube (or jujube) and licorice.

If you are picky about food, you can eat some calcium tablets with the standard size of traditional Chinese medicine.