First of all, analyze it: your physical condition can't be heavy work, excessive exercise, great joy and great sorrow, but only moderate.
The right medicine: You can try and exercise any exercise, but remember one thing, as long as you feel that you have exerted more than 70% of your strength, don't practice. If your body can't stand it, it's hard to practice.
Diet: Eat less salty food, drink less water, and don't hold your urine, which will increase the burden on your kidneys and have a great impact on you, so exercise should be based on good health. . . Consider eating less and more meals, and eat more carbohydrates (such as steamed bread) and fruits and vegetables, chicken breast, beef, nuts and so on. . .
The practice of light dumbbells or barbells and parallel bars or horizontal bars in the early stage plus eating less and eating more meals every day. . . When you have a lot of meat, such as 125, you can consider increasing the difficulty and weight.
Because of your physical condition, don't be too hasty, be eager to build your muscles, and come steadily step by step.
Running and pedaling for a long time will cause a lot of sweating and water loss, which is not good for the kidneys. A quarter of an hour will do.
When the body has a little foundation, you can systematically exercise all parts of the body.
Hope to adopt