Wearing navy overalls and ponytails, dancing confidently and energetically. This is the driver Jin of Nanjing Bus 145 in the photo. 4 1 year-old, she has been driving a bus for five years. 1 In the afternoon, at Yao Jia Road East Bus Station in Qixia District, Nanjing, she finished today's work and practiced new moves.
Kim said that he only made dance videos because he likes dancing. She drives a new energy vehicle and will go back to the station to charge for 20 minutes every two trips. Kim uses this leisure time to shoot dance videos, which can not only relieve fatigue, but also decompress. Smile no matter how tired you are, this is Kim's favorite sentence.
Even if the work is hard, sometimes there will be difficulties, but Kim can easily solve them by dancing. Thank you for sharing your confidence and optimism, happiness and happiness with everyone.
Nowadays, the pace of life is getting faster and faster, and the development speed of the city is also accelerating, which brings great mental pressure. But in the face of such a life, we should learn to decompress and make our life relaxed and happy.
Ways to relieve stress: shout loudly for 5 minutes after returning home to vent their grievances; Sit on the sofa and listen to light music quietly 15 minutes, and then you will feel much more comfortable. Or you can pour out your dissatisfaction to your family or good friends, or you can get rid of it. I hope that through psychological adjustment, you can treat similar situations correctly and make yourself happy. ?
Psychologists recommend the following ten ways to relieve stress:
First of all, do more exercise, such as running, circling, jogging and swimming. These activities are one of the effective measures to resolve bad emotions.
Second, bask in the sun. Miao Lei, a famous psychiatrist, pointed out that sunlight can improve the condition of patients with depression. ?
Third, eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain to produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.
Fourth, cry loudly. Find a quiet place and cry loudly. Japanese psychologists have found that this kind of crying can vent depression, and at the same time, so can the toxins produced by bad emotions? Crying? Come out.
Verb (short for verb) Have a good sleep. Sleep helps to overcome bad emotions and calm down. I will feel much better when I wake up.
Sixth, listen to music. Music can make the brain produce a calming substance, but pay attention to the choice? Right? Music.
Seven, appreciate flowers and plants. The color and smell of flowers and plants can mediate emotions. ?
Eight, view the mountains and rivers. Green mountains and green waters, singing and dancing, put you in a beautiful situation, what will your mood be like? Are you happy? .
Nine, play with puppets. Stick the puppet with the name of the person or event that makes you unhappy, and then hit it hard. After that, people will no longer feel depressed, and their mood will naturally get better.
Ten, take a bath. Shower can produce an active molecule that soothes nerves when taking a bath. When you are unhappy, you might as well take a bath and then relax.