"Post-epidemic syndrome" refers to social stability, economic recovery, improvement of people's livelihood, physical and mental health and other problems caused by the epidemic. ? Some people may have nightmares, their personality changes greatly, their emotions are wandering, they feel numb, insomnia, they deliberately avoid things that cause traumatic memories, they are irritable, overly vigilant and forgetful, and they are easily frightened after the epidemic. The pain of long-term isolation and isolation is easy to cause extreme fear, fear and helplessness of individuals. Of course, most people will return to normal in a short time, but there are indeed a few people who can't return to normal because of stress, and even their situation will deteriorate with time.

The epidemic brings people not only health threats, but also inner panic, fear and even pessimism! This is our biggest concern.

Some "sequela" caused by the Shanghai epidemic seems to be more lethal and spread faster than the virus itself.

But life will go on. People should live well, be brave and optimistic, and there will be hope in life, because no matter how strong the wind is, the sun can't be blown away.

What we need to do is to face life calmly, make positive progress and never give up, because sitting still and sinking passively will not help life at all.

Exercise can help to improve depression, relieve tension, and also help to maintain a relaxed and happy mood. You can adjust your physical and mental state through appropriate exercise.

Affected by the epidemic situation, the current sports environment is limited, so you can choose dance, yoga, aerobics and other sports with less restrictions on the venue. This can not only improve mood, but also improve immunity.

Everything a person has can be deprived except the last freedom of human nature-that is, the freedom to choose one's attitude and lifestyle under any circumstances.