1: active movement; We all know that the effect of active exercise is better than that of passive exercise. Elliptical machine can realize man-machine integration, it moves when I move it, and it can really adjust the speed according to the stride, without worrying about joint discomfort caused by too fast or too slow speed.

2. Effectively protect joints; The trajectory of circular knitting machine is elliptical, which is an action that imitates our walking, but it can stagger the stress points of our joints well (when our legs push down, the knees should not exceed the toes), which can ensure the exercise effect and reduce the pressure on the joints.

3. Effectively exercise the coordination of limbs; Some old people or children will have the same hands and feet, and the ellipse can organically combine the movements of arms and legs. Regular use can adjust the coordination of limbs and strengthen the body. Exercise with elliptical machine can not only prevent, reduce and relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain.

4. Good body shaping effect; Targeted exercise of elliptical function (action demonstration is needed) can stimulate the regulation of sciatic nerve, enhance the endurance and strength of waist muscles, and achieve the effect of body shaping by stimulating arms, hips, thighs, side waist and lower abdomen.

5. Safe, moderate in strength and suitable for a wide range of people; The elliptical machine has moderate exercise intensity, can stop whenever it wants, is simple to operate and is used by the whole family. It is especially suitable for the elderly, obese people who don't want to do strenuous exercise at home. For customers who want to watch videos in sports, the elliptical machine has a higher safety factor when watching videos in sports.

6. Reduce sports injuries and prolong the service life of equipment; Elliptical machine is designed to reduce the impact force, which can reduce the pressure on human body and naturally reduce the pressure on the machine itself. Therefore, the elliptical machine is more durable than other fitness equipment, consumes less electricity, saves energy and protects the environment.

7: zero noise; Many people worry that exercising at home will affect their neighbors. Elliptical machines have no such worries at all. The motion of the elliptical machine is close to zero impact, and there is almost no sound when moving.

I hope these can help you;