Yes, yes, but muscle development is mainly achieved by exercising the corresponding muscles.

Because this way is the safest, most effective and healthiest. Drugs, such as drugs that affect endocrine, will change.

The secretion of androgen in the body may make muscles develop, but it is harmful to health. still

Just like athletes stealing stimulants, the body pays a high price. I advise you not to use it.

Strong arms and swagger in summer

In the hot summer, short-sleeved clothes come out one after another, and "arm" becomes the most conspicuous part besides clothes! Especially in recent years, many super brands have intensively launched various sleeveless T-shirts (or I-shirts) in spring and summer, only to see that every model on the runway shows strong arms, which is simple, sexy and not too exaggerated, and envies the eyes of many eager men.

However, no matter how fashionable the clothes are, if they don't match the right figure, they can't wear taste! In view of this, we will demonstrate six simple and quick ways to strengthen arm muscles for the netizens of GQ Men's Network, especially the office workers who often sit in the office. You must never neglect the arm exercise! You don't need complicated equipment or venues, just go to the school playground or playground, and you can easily create a new charm for summer men!

Triceps: You can use the parallel bars beside the sports ground.

Triceps training/first style

1. Grasp the parallel bars with the palm of your hand and straighten your body with the strength of your hands.

2. Bend your hands slowly so that your arms are at 90 degrees to your body, stay for about 5 seconds, and then repeat the action of 1.

& gt& gt Legend of continuous action

Triceps training/second style

1. Grasp the parallel bars with the palm of your hand and straighten your body with the strength of your hands.

2. Keep your feet straight forward, at right angles to your body, stay for about 5 seconds, and then slowly put them down. This will not only exercise your arms, but also make your lower abdomen flat and firm!

Biceps: You can use the horizontal bar beside the sports ground.

Biceps training/first style

1. Hands are shoulder width apart, palms tightly hold the horizontal bar, and the body is naturally vertical.

2. Pull your body up with the strength of your hands and bend your hands slowly so that your arms are in line with your shoulders.

3. Let the whole body go up with the strength of the arm. The horizontal bar can be placed in the position of the chest and stay for about 5 seconds.

Biceps training/second style

1. Face the horizontal bar, so that the body and the horizontal bar are in different directions. Hold the horizontal bar tightly with both hands, and the body will naturally be vertical.

2. Pull your body up with both hands, head over the horizontal bar, stay for about 5 seconds, and then repeat the action of 1.

Forearms and wrists:

You can usually use Bote bottled water, which is a perfect simple dumbbell, and the weight can be adjusted according to your personal needs.

Forearm and wrist training/first style

1. Open your feet shoulder width, raise your right hand and straighten the bottle.

2. Bend your right hand slowly, put the bottle behind your head, stay for about 5 seconds, and then repeat the action of 1.

Forearm and wrist training/second style

1. Take a bottle filled with water in each hand and put it between your feet.

2. Use the strength of your wrist to gently lift the bottle, stay for about 10 second, and then repeat the action of 1.

If you have any fitness questions, you can ask our coach to answer them.