Hello, sheep kidney is better. Eat more shrimp, oxtail and leek in daily life. Black-bone chicken, turtle shell, tortoise shell, wolfberry fruit, etc. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. It also has different degrees of kidney-tonifying effect. Eating animal kidney has the function of tonifying kidney and essence, and more importantly, it is necessary to adhere to a regular life, feel comfortable, and exercise more. If you are satisfied, please accept it.