Qi zhou is also very active on the Internet recently. During the live broadcast, he talked with basketball commentator Wang Meng about his poor performance in the World Cup. He admitted his mistakes and shortcomings, and will definitely improve his shortcomings in the future. In order to prove himself again, qi zhou is also trying to make up for his shortcomings, often staying in the training room and practicing hard. Qi zhou's biggest weakness is strength and weight. In view of his weakness, qi zhou also adjusted his diet and training during the offseason, hoping to complete a big transformation after the season restart.
Last year's World Cup was a terrible match, which caused great doubts and criticisms from qi zhou. Recently, he posted a video of his hard training on the Internet, which shows that qi zhou has gradually come out of the shadows and his training is also very hard. Before, qi zhou trained with a small barbell. The training intensity of ordinary people was much greater than that of him, and qi zhou was the center. In this training, qi zhou gave up the small dumbbell and barbell and used the big dumbbell to paddle with one arm. From the video, qi zhou's single dumbbell weighs more than 20KG. Compared with before, qi zhou has indeed made great progress. In the dumbbell bench press, qi zhou also chose a heavier dumbbell, and he can still cope easily. From the video, qi zhou's arms are really getting stronger and stronger.
After the barbell squat training, qi zhou trained with six weights, and qi zhou's movements were also very standard. Then, qi zhou carried out core strength training, lifting weights in the waist and abdomen, which is the best action to train core strength. Brother Alphabet, an NBA star, often uses this action to train, but qi zhou's strength is very weak. I hope that through these trainings, his strength can be greatly improved. During this period, qi zhou really completed the transformation. He will lift big dumbbells in the gym, squat with heavy loads and try his best to impact the MVP.
Judging from the list of the top four men's basketball teams in Xinjiang, Ke, Fan and Re Lijiang are still the backbone of Xinjiang team, among which they are the absolute core of the team. In recent training, qi zhou's training is also crazy, hoping to lead Xinjiang men's basketball team to achieve good results in the semi-finals. Before the suspension, Xinjiang men's basketball team ranked second in the league with a record of 22 wins and 7 losses. Considering that opponents Beijing Control, Shougang and Yuedong all have foreign aid, and the pressure on the Xinjiang men's basketball team is also very great, qi zhou needs to bear more responsibilities.
So far this season, Zhou Qi has averaged 20.7 points 1 1.9 rebounds and 2.5 blocks per game. Qi zhou's data ranks second among local players. If the devil is amazing in the rematch, he is likely to win the title of the most valuable player in the regular season. Qi zhou needs to prove his strength, and MVP may be the best proof.