I once lost weight in college. I wonder if it's terrible. When I first went to college, my weight was 154, and then I ate. The best thing I can eat is that KFC can eat a takeaway bucket and two hamburgers, including drinks. I can't stand it without fried chicken and drinks. I drink a lot of drinks every day, including coke, sprite and Fanta. Once ate 168 kg. One day I realized. The playground is 5 kilometers every day, ignoring the time, because it can't run fast at all, and then I quit fried chicken and drinks. The pain at first is still a little uncomfortable in retrospect, because I am used to the taste of drinks every day, and my mouth is sweet. Suddenly there is only the taste of white water in my mouth, and I feel very uncomfortable. So I tried my best to buy lemon peel and soak it in water, and it finally got better. Finally, I lost 140 kg, which should be the craziest thing I have ever done in college. I wonder if it's terrible.
Hello, I'm glad to answer the question!
How terrible are boys who lose weight successfully? Only boys?
Aren't girls scary?
First hero male Eddie Peng Yuyan Yu Yan
Before it's too late, go directly to the picture.
Eddie Peng Yuyan Swift, the "husband candidate" in many girls' hearts, didn't expect to be a little fat man, covered in meat, but Eddie Peng Yuyan Swift, who lost weight, came out with six abdominal muscles and wanted to touch her.
Male No.2 Chen Jianzhou
Family and career have a good harvest
Chen Jianzhou, a black man, shared a set of comparisons between the past and the present in Weibo, saying, "Were you fat when you were a child? Really fat! When I was the heaviest, I weighed as high as 125 kg. I experienced a lot of cynicism during my growth. Let alone the opposite sex! Fortunately, I am naturally optimistic and cheerful, turning these ridicules into motivation and trying to reduce my weight to 89 pounds now! " It is enough to see that fat people are potential stocks, and it is amazing to lose weight.
Jay Chou's wife, Hannah Quinlivan, is still fat and beautiful.
Hannah Quinlivan Hannah Quinlivan is a model, but sometimes she is fat. I didn't expect her face to be so sensual, but it wasn't as thin then as it is now.
The heavyweight made his debut.
Look at the photos. -Holy shit
Huo Siyan, when he was fat, he was so scary that he couldn't recognize his double chin. Is this still the seven fairies we know? However, now he is all skin and bones. Being a star is good. Fat if you want. Thin if you want.
Finally, give you a good eye.
I reduced from 220 kg to 165 kg and gave up smoking for 20 years. How terrible is that? The bank asked me to pay back the money, but I still paid it back. Banks are not afraid of me at all!
It's not terrible after losing weight successfully. I don't know, but I know that obesity is really terrible.
I reduced it from 194 kg to 155 kg. Looking at the old photos now, I feel disgusting.
It's just that there is nothing else in the will. What if I can't control myself? Four months, during which hypotension for one month, lumbar injury recurred for one month, and crutches were never broken. As long as there is breath, you must lose weight, and the rest is nothing. I've lost 72 pounds and I'm still going on. Brush off 20% body fat and lose 40cm waist.
Not much nonsense, just go to the picture, from 220 to 160…
Blood pressure, blood lipids, cholesterol, fatty liver, hyperglycemia, all disappeared, and I was relaxed.
In three months, through diet control and hiit exercise, I lost 35+ Jin, stabilized my body fat at 13- 15%, and greatly improved my athletic ability (13.8km/h, run 3km, then rest at 6㎞/h, and then/kloc- )
My friend saw the image and said that I used to call you uncle, but now I call you little brother.
It takes half a year from 175 to 140, and self-discipline is the most important!
Compared with a year ago, exercise is the best way, which finally makes me feel the power of persistence. What is really terrible is the power of persistence! Everything needs persistence, as long as you persist, there will always be gains! Everyone knows the truth, and doing it is king!