At first, I was really interested. I enjoyed sweating, muscle aches and burning fat. After the previous training, I feel that the whole person is full of energy and light. So, even if you go out to play today and walk 20 thousand steps, you should be excited to do a group when you get home.
After a week, I felt my stomach was tight and I walked a lot faster-although I was not fat before, my waist and abdomen always felt heavy. I once interviewed someone who looked fatter than me: "Do you think your waist and abdomen are heavy?" People shook their heads indifferently: "I don't think so." I feel ashamed. Why is my equator so heavy?
Also, when I used to take a shower and pass by the mirror, I hurried by with my head down, for fear of accidentally catching a glimpse of myself in the mirror and seeing my untimely body with withered fat-timid and emitting a faint decadent atmosphere. I don't want to feel inferior anymore.
So I look in the mirror every day in July, hoping to find myself different. I am too eager for quick success. I am always eager to pay, eager to get something at once.
Fortunately, the initial returns came quite quickly. One day in August, when I was doing large-scale push-ups and propping up my body, I suddenly felt the strength of my muscles move up a little bit like water with strength and tenacity, pushing my body off the ground smoothly. I am very happy. It must be that the coordination of the body is improving and the limbs are learning to exert their strength correctly.
Or this August. One night, I was walking on the boulevard in the park. It was a fine day, with a bright moon in the sky and mottled tree shadows on the ground. I strode forward and couldn't help jumping up as I walked.
Not all in a good mood, but suddenly I feel very light, my waist and abdomen are relaxed, and my leg muscles are full. It's a feeling of overcoming gravity, and I can't wait to bounce every step.
I remember that in Alien Battlefield, the alien battlefield crossed the white light and landed on Mars. Because of the small gravity, he bounced into the air with every step. I have always been fascinated by the scenes in the movie: the lonely yellow sand dunes, the huge golden sunset, and the alien battlefield is a small black silhouette, jumping in the air-a small but powerful person.
I was very happy that night because I realized that I could be strong. How good it is to be strong. You can carry your own boxes in your daily life, and you don't have to drag others down in an emergency. Stronger, you can help others.
Unfortunately, people are very adaptable. A week later, I got used to my physical condition and couldn't walk.
In the summer vacation, I found a good friend, Xiao Jing. At that time, she gritted her teeth and said that she would exercise to lose weight. I said yes, yes, together. After being together, I found out that she is really a humanoid encyclopedia! There is nothing she doesn't know from human body structure to fitness exercises. Following her, I also learned a lot of basic theoretical knowledge. She is also worthy of admiration, yoga, aerobics. In a summer's kung fu, she lost a lot of meat and lost her little girl's appearance.
At the same time, I also understand a truth that I never understood before: men often say that "women can't be too thin, but they still look a little fleshy", which by no means means means that they like women to be as fat as a Buddha. What they call small meat is round and tight arms and legs, strong and lined back and waist. It's just that maybe they don't even know what happened.
When I went shopping in September, I was pleasantly surprised to find that I could try many styles that I didn't wear before, such as pencil pants, such as hip skirts. Of course, it is limited to the "can try" stage, and it is still not good-looking. While holding clothes and gesticulating at the mirror of the shopping mall, I also understand a truth: the so-called "this style is not suitable for me" has nothing to do with temperament and appearance, but my body is not good! No wonder in crazy Max, the secret angel is so beautiful that he can't take his eyes off wearing linen.
Another pleasant discovery was made in September. Although the weight has not changed, the dressing has changed from the previous M size to the current S size. "Give me the S number!" I don't know how happy, bright and enjoyable I am when I say this sentence! Say this sentence, it is better to say "this, this and this don't want it, wrap everything else for me!" " "Loud and proud.
It was like beating chicken blood. Even if you travel, you have to get up half an hour early every day and make a set of HIIT on the hotel carpet.
Later, the whole person was fascinated, just like entering a pyramid scheme. I couldn't wait to grab someone's sleeve and ask in a low voice, "Have you ever heard of fitness?" .
Alas, I feel ashamed to think of it now.
But people in those days were more utilitarian, and the exercise process was too bitter and the effect was too slow. So I wonder every day if there is a machine in a white capsule, which Han Hong sends in and Bai Ling sends out. The whole process is painless like a dream. I also thought that if it really exists, it doesn't matter whether it has painless function or not. For the sake of beauty, it is worthwhile to cut bones and remove meat.
I have a light blue-green ceramic ice tank, which is thick, big and heavy (when the courier knocked on the door and moved in, I saw his expression was ferocious).
It was originally intended to be used to raise fish. However, I bought five fish and died within a week. Later it was used to raise green radish.
When I carry this vat and a jar of water to the bathroom on weekend morning, I often bump into my stomach, just like practicing hard work in Shaolin Temple.
/kloc-On a Saturday in October, when I moved the jar again, I found that this time I could lift it with my arms instead of my waist. Very excited, I quickly threw down the jar and looked in the mirror. Sure enough, there were faint muscle lines on my arms.
My friend Juanzi, who runs marathons and climbs mountains, is a complete sports madman. I have been honored to be promoted in her circle of friends since I started to exercise. Hearing that I was doing strength training, she gave me a pair of dumbbells as encouragement. Juanzi specifically explained that dumbbells are placed in the office, and each group has 20 dumbbells every morning and afternoon, and two courses of treatment and three courses of treatment are effective.
Shamefully, the dumbbells have been here for so long that I haven't finished a course of treatment. ...
1 1 month began to consider going to the gym. Hesitant people are afraid that they will spend too much time coming and going, and they are afraid that they will not persist.
When Aileen heard about it, she enthusiastically took me to her gym.
The so-called fitness instructor, a young man in his twenties with fluffy muscles, gave me a physical fitness test and carefully analyzed the test report: "Sister, your body fat rate is too high, and your waist-hip ratio is too large. At your age, it is very serious that all indicators exceed the standard. "
Alas, am I deaf or are you blind ... What you should say more is: "Sister, although you are not fat, your muscles are flabby, out of proportion and your figure is not good."
How to analyze the test report for different people and how to fool her into paying money is simply a matter of methodology.
Obviously, this young man doesn't know methodology, but only recites the set of rhetoric learned in training stiffly, and doesn't know how to adapt to the times.
With such a coach, can I expect him to propose a training method suitable for me? !
So I gave up the idea of going to the gym. Practicing at home, besides, my goal is only to improve my body shape and strength.
1February, when you exert yourself, the muscles of your shoulders and arms have been slightly outlined; Only the vest line is late, but there are pits on both sides. But the upper abdomen and lower abdomen are still covered with thick fat, such as the snow on the top of the mountain. A little depressed. I really wanted to ask the monkey to come and help, so I cut it with a knife and axe.
Probably the bottleneck. I was in a bad state all January. I don't know when it started, but suddenly I was bored to death with sports. I always find various reasons to interrupt, but I can't escape. I also find reasons to delay training. Every day, I always stay up late to start training. After exercise, I get excited and can't sleep ... This vicious circle is very annoying.
What I once loved so much suddenly became a burden, and it was really hard. Just like lovers, you used to like me, but now you turn against me. It is better to be together smoothly and lightly from the beginning, which is better than the words of parents and matchmakers.
I also know that you will win if you persist in everything. However, every time I think about fitness now, it is very painful: many things in life can be achieved by hard work for a period of time, ranging from March to May to three to five years, and then it is either over or successful. Anyway, there is no need to do it again.
But fitness, once started, is a lifetime thing, just like opening the floodgates and releasing water, which needs to flow day and night. Once it stops, it is obesity, aging and disease invasion.
I seem to feel his old man standing behind me, his hands arched: "Don't give up day and night." Don't give up day and night, don't give up day and night. "
How long can I last? To tell the truth, I have no confidence. After all, the road ahead is too long, obviously there are still decades ahead. Alas, I am afraid to think about it-Xuanzang's trip to the Western Heaven is not as hopeless as every day!
But anyway, the Spring Festival is coming, so let's make an oath first: never allow ourselves to gain weight during this period. After all, this thing is easy to construct and difficult to deconstruct.
Let me cry and practice for a while.