Moderate exercise can delay aging;

Aerobic exercise can increase the body's oxygen consumption and promote metabolism.

It is found that long-term relatively high-intensity aerobic exercise can enhance the maximum aerobic capacity by 25%, which is equivalent to subtracting the physiological age from 10/2 years old.

2. Improve respiratory function and nervous system function.

Exercise can effectively increase vital capacity, maintain vigorous energy and delay the aging process of the body. Exercise can promote the blood circulation of the brain, improve the oxygen supply to the brain and delay the aging process of the central nervous system.

American researchers have found that a 69-year-old who runs regularly consumes the same energy as a typical 20-year-old. Like a 20-year-old young man, he is energetic and keeps all organs young, so regular running can effectively delay aging.

3. Promote muscle development and strengthen bones.

Studies have shown that only 26 weeks of strength training can reverse the aging process at the genetic level. Hagen said: "On the premise that the elderly are not seriously ill, they can still do strength training of various muscle groups like young people."

The body fat and cholesterol levels of cyclists did not increase with age. Male cyclists maintain a high level of androgen secretion, which means that they may be able to avoid experiencing obvious male menopause.

However, excessive exercise accelerates aging:

This knife cuts bread and fingers. Exercise can improve the function of our bodies and help us resist diseases. However, excessive exercise damages the body, which is equivalent to giving yourself a life!