As we all know, to have a good figure, physical exercise accounts for half, and diet management accounts for half. If you don't control the intake of diet during fitness, the fitness effect is completely unknown. In the process of fitness, if you eat a lot of junk food and a lot of food containing sugar and fat, your exercise may not consume these energies at all, resulting in all of them being converted into fat and stored. If you eat normally as usual, you should have an exercise effect, but it may not be so obvious. Therefore, people who really exercise mostly eat some eggs, beef, protein powder and fruit and vegetable salad to ensure muscle growth.

Maybe you don't exercise enough. This is just the opposite of diet. Exercise more and eat less correctly, and the exercise effect will be good. If you eat normally, but the amount of exercise is not large, the intensity and time can not meet the requirements, you can only consume the energy you eat, and you can't achieve any effect.

The exercise method is wrong. Many people want to keep squatting above 100 a day to exercise the muscles on their thighs, but the result is not good, probably because his squat posture and power point are wrong. People rely on their thighs to exert their strength, and most of their strength may be loaded on their knees. The result of a month's exercise is more a knee injury than a successful thigh muscle gain. When you exercise pectoralis major through push-ups, you may have to rely more on the strength of the deltoid muscle of the arm. The function of pectoralis major is not obvious, so you can't achieve the effect of exercise.

Therefore, if you are a sports girl, you must check more information, ask others for advice and know more about fitness precautions before starting your exercise plan. Sharpening the knife does not mistake the woodcutter, and full preparation can make the practice achieve better results.