Regular stretching exercises can promote lymphatic detoxification, open the body, enhance muscle elasticity, make muscles better wrap bones and protect joints, give joints more room to move and avoid wear, but it also varies from person to person. For stiff people, you can increase stretching exercises, and for the soft core strength of the body, you should improve the core, enhance muscle strength, and carry out targeted exercise to make the physical quality develop in a balanced way.

For those who stretch ligaments through yoga for a long time, they will feel much more comfortable after stretching exercise. Ligament stretching can also make muscles have good flexibility. If muscle flexibility is good, it is often not easy to get hurt during exercise. Ligament stretching can improve endocrine. During stretching, you can massage and relax the organs of the body, so that all the functions of the body can work normally.

Not stretching after exercise will also greatly reduce the fat-reducing effect, because the exercise ability of muscles is weak and the fat-reducing effect is poor. It is also not conducive to the coordination of the whole muscle, resulting in muscle lines and figure can not be better shaped. It is also easy to cause muscle elasticity and flexibility to weaken, making body parts thicker or thicker. For example, if you don't stretch after running, your calves will thicken. More importantly, if you can't stretch properly, it will lead to injury and pain.

The importance of stretching is that it is not only a necessary part of exercise, but also needed at other times. For example, office workers often sit for a long time, and shoulder and neck pain is more common. Proper stretching can effectively reduce physical fatigue, relieve the stiffness of muscles and joints, and relax the body and mind. Stretching can reduce muscle adhesion, and there will be muscle adhesion after fitness, especially for people who only do strength training. If you don't stretch, long-term training can exercise big muscles, but the shape of muscles is not good. Regular attention to stretching will beautify muscle lines.

Stretching can increase the flexibility of the body. Fitness stretching can open ligaments and make the body softer. Fitness should not only have masculine beauty, but also make the body more flexible. If you stretch quickly after exercise, you can help your limbs to be lighter, help us improve our discomfort after exercise, and thus help us improve our exercise experience. Stretching helps to improve posture, and various methods should be taken to improve posture. Stretching is one of these methods.