Last year, I was fat. In order to look good and dress, I have been reducing fat and gaining muscle this year, mainly reducing fat. The effect is good. I lost more than 20 kilograms, from 29% to 15%, chest circumference 96, shoulder width 45, elbow circumference 34, waist circumference 85, height 173, and weight 74Kg.
Wear an ordinary brand of slim shirt, fit size, chest, shoulders and arms can be almost full. I'm not a muscular man, but I think it's enough to wear clothes. It's hard to buy clothes when I'm old. This year, I changed all my clothes into size two, from the middle-aged models of the seven wolves and the terrapin to the fashionable and slim models of ZAZAZARA, MASSIMODUTTI.
It feels good to see your favorite suit shirt in the mall, and the upper body effect is very different from that of fat people. Specifically, I stayed in the gym for half a year, practicing chest muscles, triceps brachii and deltoid muscles that can hold up clothes while aerobic. Nowadays, outdoor jogging is the main way to reduce fat.
Then do push-ups and parallel bars to bend and stretch your arms to keep your chest muscles and arms. I haven't asked a tutor, except for taking L-carnitine before running, and I haven't used supplements, but I have studied many related materials, including papers in Baidu, BBS, Zhihu and Wang Zhi, in order to have a correct strategic guidance.
Because the coach can only teach you art, you have to find it yourself. If art is wrong, it is useless to master it again. It can be said that it has been found now, and I think it has strong universality.