Stir-fried cowpea on Saturday, scrambled eggs with onion, radish sparerib soup.
Sunday sweet and sour pepper, steamed mandarin fish, tomato and egg soup.
Monday's fried loofah, thick sauce chicken wings, fungus bean curd soup.
Steamed eggs on Tuesday, fried chicken gizzards with green beans and crucian carp soup.
Braised tofu on Wednesday, fried pork liver with green pepper and onion, kelp and winter melon soup.
Thursday, shredded potatoes with green peppers, boiled shrimp, vegetable soup,
Friday mushrooms and vegetables, sweet and sour pork ribs, laver and egg soup.
According to the recommendations of the Nutrition Society of China and the guidelines for healthy food in the United States, a reasonable diet can be summarized into two sentences and ten words: one two three four five, red, yellow, green, white and black.
"One" refers to drinking a bag of milk (or yogurt) every day, which contains 250 mg of calcium, which can effectively improve the generally low dietary calcium intake in China.
"Two" refers to the daily intake of 250-350g of carbohydrates, which is equivalent to 6-8 Liang of staple food, and each person can increase or decrease according to the specific situation.
"Three" means eating three servings of high-protein food every day, each serving means: lean meat 1 2; Or 1 big egg; Or tofu 2 Liang; Or two chickens and ducks; Or fish and shrimp 2 Liang.
"Four" refers to four sentences: coarse and fine (coarse and fine grain collocation); Not sweet or salty (Cantonese diet needs 6-7 grams of salt a day; Shanghai type 8-9 grams; Beijing type14-15g; Northeast type 18- 19g. Guangdong type is the best, followed by Shanghai type); Three or four or five meals (referring to eating more times under total control, which is conducive to the prevention and treatment of diabetes and hyperlipidemia), seven or eight points full.
"Five" refers to 500 grams of vegetables and fruits per day, plus appropriate amount of edible oil and condiments.
"Red" refers to drinking a small amount of red wine 50- 100 ml every day, which is helpful to increase high-density fatty protein, promote blood circulation and remove blood stasis, and prevent atherosclerosis.
"Yellow" refers to yellow vegetables, such as carrots, sweet potatoes, pumpkins, tomatoes, etc., which are rich in carotene and have the effect of improving immunity for children and adults.
"Green" refers to green tea and dark green vegetables. Tea is the best drink, and green tea is the best. According to the research of Chinese Academy of Preventive Medicine, green tea has clear anti-tumor and anti-infection effects; It can also regulate body and mind and cultivate temperament.
"White" means oatmeal or oatmeal. According to research, eating 50 grams of oatmeal every day can reduce blood cholesterol by an average of 39 mg% and triglyceride by 79 mg%, which is more effective for diabetes.
"Black" refers to black fungus. Eating auricularia auricula 5 ~ 15g every day can significantly reduce blood viscosity and blood cholesterol, which is helpful to prevent thrombosis.