1。 When the pressure is released, you will have a lot of fun in the process of learning, practicing and enjoying the dance, and keep a good attitude.

2。 Broaden interpersonal communication channels and find like-minded friends.

3。 Cultivate temperament and improve the ability to appreciate music and dance.

4。 The effect of body shaping and fitness is obvious, and Latin dance is a dance with a very large body twisting range.

5。 Sleep quality will be improved.

6。 Rejuvenated, younger and more energetic.

7。 Reduce many unhealthy activities.