After going to the gym for more than half a year, I obviously felt my face turned white and my skin improved. And running for a long time helps to tighten the body, so that the meat on the body is no longer slack, which is what we often call shaping.
Because we sweat a lot during exercise, we will excrete some toxins from the face in the process of ranking, and of course toxins from other parts of the body can also be excreted. Naturally, your face will turn white or become smooth and delicate. So going to the gym for a long time is a very good choice.
If you work out in the gym, I suggest you do strength training first, and then do aerobic training, which will get twice the result with half the effort. In addition, whether before or after fitness, it is best not to eat that kind of greasy food, because it will increase body fat. Whether you are losing weight or losing weight, don't eat it. It is better to eat lightly. Chicken breast is the most commonly eaten during fitness, but carbohydrates should be supplemented within one day. It's best to eat less carbohydrates, that is, rice and flour that we eat every day. Because if you don't eat carbohydrates, you may not have the strength to exercise and your color will be very poor.
And if you have some meat on your face, after a period of fitness, you will feel that there is less meat on your face and the whole face looks more delicate.
So I think long-term fitness will have a great influence on the face.