Compared with yellow croaker, the nutritional value of perch is certainly higher. Rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. \x0d\ 1。 Spleen-invigorating and stomach-benefiting perch, sweet and light in taste, is suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. The taste is yin, and it is always dirty, which is beneficial to the Yin Qi of the two dirty, so it can benefit the bones and muscles. The spleen and stomach are diseased, the five internal organs are not nourished, and the accumulation gradually becomes weak, and the spleen is weak and the water overflows, and the spleen and stomach are beneficial and the syndromes disappear. Perch can tonify liver and kidney, spleen and stomach, eliminate phlegm and relieve cough, and has a good nourishing effect on people with liver and kidney deficiency. \x0d\2。 Preventing miscarriage and benefiting qi can also treat fetal movement and lack of milk. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only nourish the body, but also not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and benefiting health. Perch is mostly steamed to keep its nutritional value. \x0d\3。 Maintaining a normal nervous system \x0d\ There is more copper in the blood of perch. Copper can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it. \x0d\4。 Tonifying the brain and strengthening the brain \x0d\ Perch contains a lot of unsaturated fatty acids, which has a good preventive and therapeutic effect on hypertension, coronary heart disease, arteriosclerosis, Alzheimer's disease, memory loss, amnesia and so on. Old people often eat perch, which has certain benefits in anti-aging and prolonging life. \x0d\ Nutritional value \x0d\ Perch has extremely high nutritional value and is rich in digestible nutrients such as protein, fat, vitamin A, vitamin B2, sugar, inorganic salts, nicotinic acid, nicotinic acid, calcium, phosphorus, potassium, zinc, copper, iron and selenium. The edible part of perch 1 00g contains 78g of water, 7.5g of protein/kloc-0, 3. 1 g of fat, 0.4g of carbohydrate and 0/g of protein. Ash. Calcium 56 mg, phosphorus 13 1 mg, iron 1.2 mg, riboflavin 0.23 mg, nicotinic acid 1.7 mg \ x0d \ x0d \ 1. Copper can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it. \x0d\\x0d\2。 Perch is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which has certain preventive effect on dyslipidemia and cardiovascular and cerebrovascular diseases. \x0d\\x0d\3。 Perch contains a lot of unsaturated fatty acids, which has a good preventive and therapeutic effect on hypertension, coronary heart disease, arteriosclerosis, Alzheimer's disease, memory loss and amnesia.