Insist on doing a lot of exercise. Zumba consumes calories.
Asa Charlene Choi shared Vlog in Ig and his own fitness experience. She said that the most important thing to keep fit is to do a lot of exercise. Recently, she danced Zumba. She once said that although dieting can make you thin, you will be listless and your skin condition will be bad, so now she keeps a normal appetite and exercises more.
In fact, Asa is not fat at all, but her face will look rounder when she is on camera. She also laughed that she seemed to gain a few yards when she was on camera, and she didn't like it when she saw it. Although she sometimes feels that dancing is very hard, she will keep moving and want to be beautiful when she thinks that she will get fat when she stops! Be beautiful! Be beautiful!
In addition to dancing, it will also be combined with heavy training to modify the body lines.
In fact, Asa's arms, abdomen, legs and core will allocate time for training, especially female stars often wear dresses that show their arms, so she will exercise by lifting dumbbells, elastic ropes and bars, so Asa's thin arm lines are really tight. Asa has a professional coach around him to guide him in fitness, especially in fitness training with equipment. If you do something wrong, it is easy to strain your muscles and get hurt.
Asa fitness menu: elastic rope
Asa fitness menu: upgrade bar
Asa fitness menu: lifting dumbbells
Strengthen abdominal core training
Fitness people all know the importance of training this muscle. The most common training that A Sa does is horizontal support and side support, which is very effective in fighting waist fat and can train the strength of hip, arm and leg muscles, and is considered as training with very high CP value.
Ah Sa used to go on a diet to lose weight, but recently she changed to do a lot of exercise to lose weight, saying, "You can eat harder! ぃ. From the original round face, I also lost a small V face and pencil legs by hell-style fitness.