Walking is the most basic form of exercise. According to the walking speed, those above 4.5 kilometers per hour are fast walking, those around 3.6 kilometers per hour are slow walking, and those below 3 kilometers per hour are walking. But no matter what kind of walking, it is good for your health, which can enhance the function of your heart, lose weight and make your body lighter.
Go quickly, usually after getting up in the morning, for 30 ~ 45 minutes at a time. Note that the heart rate should be controlled below 120 times per minute, and it is appropriate to walk at a speed of 5 ~ 7 kilometers per hour. Fleur, a famous American doctor of medicine, found that walking for ten minutes every day can improve your body, improve your willpower and make you healthier.
Walking, the speed can be controlled at 60 ~ 80 steps per minute. China's traditional fitness skill "Internal Skill Map" records a kind of "rubbing the abdomen for a walk", which holds that "rubbing the abdomen with both hands takes a hundred steps, digestion can be eliminated and stagnation can be eliminated". In this way, while walking easily, gently massage the abdomen, which is helpful to prevent and treat indigestion and chronic gastrointestinal diseases. Walking is most suitable for middle-aged and elderly people, which can improve their physical fitness, have a good conditioning effect on people who often use their brains and are weak and sick, and can also improve their immunity. Walking for half an hour every day can make you healthier.
The difference between walking and walking is introduced above. Walking can improve immunity and is a kind of exercise. Walking is more suitable for people with weak body or poor brain constitution. Walking can promote blood circulation and promote blood circulation. You can choose different exercise methods according to your physique.