First of all, the horizontal bar is helpful for children's height. Proper horizontal bar exercise can better exercise children's arm strength and leg strength, so it is very helpful for children to grow taller. However, hanging the horizontal bar is beneficial to height, which varies from person to person, because height is also affected by genes, nutrition and other factors.
So parents can also let their children take part in some outdoor activities, such as skipping rope, playing basketball or doing some outdoor activities that children are interested in. However, children should be allowed to do warm-up exercises before exercise to avoid bad situations such as strain.
In daily life, parents should make their children have three balanced meals and eat more foods with high calcium content. For example, they can let their children drink more milk, which will help their children grow taller. Let the children try not to stay up late at night and form a good habit of going to bed early and getting up early.