Common fitness equipment includes treadmills, exercise bikes, elliptical machines, spinning bikes, rowing machines, barbells and so on.

Treadmill is one of the most popular equipments in gym, which can enhance vital capacity and exercise quadriceps, triceps, ligaments of knee and foot joints and small muscle groups.

Exercise bike is a typical aerobic fitness equipment that simulates outdoor sports. Long-term moderate-intensity exercise can promote cardiovascular exercise, accelerate metabolism and enhance cardiopulmonary function.

Elliptical machine is also a very common cardio-pulmonary exercise training tool in gym, which can effectively combine the movements of arms and legs. The slope design, resistance adjustment function, arranged exercise mode and the ability to exercise some tissues and muscles of lower limbs of the elliptical machine are more scientific than those of the treadmill.

Spinning bike is a kind of bicycle-like handlebar. By holding the handlebar and stepping on the pedal on the base, aerobic exercise is carried out indoors. This equipment can enhance heart and lung function, burn fat, strengthen waist and abdominal muscle strength, and comprehensively train lower limbs and upper limbs.

Rower is an instrument that simulates rowing, which can exercise all the muscles, especially the leg muscles.

Barbell is a multifunctional instrument, which can exercise the muscles of shoulders, back, arms and chest. Through many special muscle strength training skills, muscle endurance training is carried out for the whole body muscle groups, so that fat burning can be transformed into bodybuilding lines, muscle strength can be enhanced, body core ability can be enhanced, and muscles that are still slack after long-term exercise can be improved. In addition, it can also delay muscle aging, increase bone density, prevent osteoporosis and other effects, improve endocrine and improve physical coordination.

In addition to the above common fitness equipment, there are many other equipment in the gym, such as bench press, dumbbell chair, squat device and so on. These devices are designed to help exercisers to carry out whole-body or local muscle training and achieve the purpose of fitness. Of course, before using these equipment, it is best to consult the coach to ensure the correctness of the use method and posture.