? Fitness and slimming exercise? , is a brand-new concept of aerobic exercise. Combining club standard aerobics with modern popular dance can make you burn fat happily in a quite relaxed state, while comprehensive aerobic exercise usually combines low-intensity and high-intensity aerobic exercise with fighting aerobic exercise (20 minutes each), with a total time of ***60 minutes. Here are eight videos I brought to you, including 64 aerobics classes and eight beats. Let's have a look.

The preparation of slimming bodybuilding gymnastics has mastered the basic principles of slimming gymnastics above. You can start by choosing a set of slimming gymnastics. When choosing weight-loss gymnastics, it is best to exercise by hand, which is less difficult and relatively safe to exercise. People who are willing to challenge themselves can also choose weight-loss gymnastics with soft dumbbells as props to increase the difficulty of practice and get better weight-loss effect.

1, with background music, preferably disco style, can arouse people's emotions.

2. Before and after weight-loss gymnastics practice, it is very important for safety to make full preparations and appropriate finishing activities. When the room temperature is above 20℃, the preparation time is 10 minute, and when the room temperature is below 20℃, the preparation time is appropriately extended. The end time of the activity is about 10 minute, which is not affected by the temperature change.

3. Keep sports drinks at hand and replenish water in time. Even if you don't sweat profusely, you will lose a lot of water after 90 ~ 120 minutes of exercise.

4. Turn on the TV, turn the TV volume to the minimum, there is almost no sound. Turn on the background music of weight-loss gymnastics, and then spend it easily with TV.