What's the difference between vegetarian diet and pure meat exercise? We all know that a reasonable diet is a necessary condition to make your body better. Fitness can promote your metabolism, and keeping healthy is the first priority of exercise. Let's look at the difference between vegetarian diet and pure meat exercise.

What's the difference between vegetarian food and meat food? 1 1, muscle size

When many people think of being a vegetarian, they always think of a thin little monk. They think that the muscles trained by vegetarianism are definitely not as big as those trained by eating meat, but this is not the case. The content of protein in plants is not lower than that in meat. Because we usually eat beans, which are vegetarian rich in protein, it is really not easy to become a vegan bodybuilder. We all know that protein is composed of amino acids, and protein in meat and milk is a very complete amino acid composition, but protein in some plants does not contain complete amino acids, so a good vegetarian diet is very important for vegetarians, but as long as enough protein intake is ensured, there is not much difference in muscle dimension.

Second, the muscle strength gap

Although there is not much difference in the appearance of the muscles trained by vegetarian fitness and meat-eating fitness, compared with meat-eating fitness, vegetarian fitness does not need to consider excessive calorie intake, which is very good for reducing body fat rate, but although the muscle shape will not change much, the muscles trained by meat-eating bodybuilders are more powerful because of the different protein synthesized by the two muscles. The main reason is that the embodiment of strength is mainly creatine in muscle, and the creatine content in meat is more than that in vegetarian food, so it is cheaper to eat meat for fitness, but nothing is absolute. As mentioned earlier, different training methods will also lead to different strength and endurance.

Whether it is vegetarian fitness or meat-eating fitness, the two fitness methods are actually very good, and there is no difference between strength and weakness. Compared with the muscles trained by drugs, it is much stronger. After all, for us ordinary people, the most fundamental thing is to strengthen our physique and make ourselves healthier. Muscle is just an add-on to fitness.

What's the difference between vegetarian food and meat food in fitness? 2 How can I build my muscles?

First of all, two elements of forging beautiful muscles.

In order to make your muscle training mellow, firm, rigid and flexible, and keep it for a long time, you must understand the relationship between the two most basic elements of bodybuilding training: the arrangement of exercise and the recovery after training.

The amount of exercise refers to the stimulation of training on muscles, that is, the protein decomposition in muscle tissue is promoted through training. The function of recovery is to synthesize myofibrils and supplement a certain amount of protein, thus making muscle fibers stronger.

Muscle growth is accomplished through recovery period. Muscle recovery and growth have a certain cycle. After a period of time, we can continue to arrange training and get good results. If muscles are not fully recovered and supplemented with nutrition between two trainings, muscles will not grow, but will become stiff, which will affect further training. In other words, the real muscle growth takes place outside the gym, not inside.

Second, recovery time.

Some muscle tissues need 48-72 hours to recover under the conditions of adequate nutrition. Smaller muscles such as biceps brachii can recover within 48 hours, quadriceps femoris and back muscles can recover within 72 hours. Usually you can get a good recovery after practicing a muscle for 72 hours. It should also be understood that the recovery process runs through the whole body and all its systems, and is not limited to a certain muscle tissue. So training the next day is the best.

In addition, it should be pointed out that the longer the training time, the better the effect. The length of training time varies from person to person, and different ages, training purposes, physical fitness and nutritional status will have an impact.

Third, the adjustment of training plan.

After you train for a period of time, the old training plan should be adjusted. Because muscles adapt to the stimulation intensity of the initial training plan, to further improve, it is necessary to increase the training intensity. But the recovery ability of the body does not increase with the increase of training intensity, strength and muscle.

Fourth, the diagnosis and treatment of overtraining

Not fully recovered after training, indicating overtraining. Typical symptoms are persistent fatigue, easy to get angry, poor sleep, bad stomach bittern, joint pain, headache, nausea and listlessness. Any symptom will reduce your enthusiasm for training and make you unable to do your best. Addiction to the gym is a precursor to this symptom. If you hit a wall during your recovery, the only treatment is to leave the gym completely until your training enthusiasm is rekindled. Of course, it's best not to touch this wall.