First, slightly squeeze and pat the leg on the calf, knead the muscles on the calf at the same time, and move up and down from the middle, repeating 5- 10 times. Twist the calf muscles left and right like a towel, from ankle to knee, and repeat 5- 10 times.
Hold the calf with both hands, and press the leg bone in front of the calf with the thumb, 3-5 times from bottom to top.
Put your thumb on your knees and press the thigh muscles with your hands, * * *, 5- 10 times.
When you are free on weekdays, you may wish to put the bath salts on the market into the bathtub.
Let the calf soak for a while. After a long time, the muscles can relax.
After bathing, you should also pat your calf to speed up blood circulation.
I lost 26 pounds in about half a year.
I don't usually have time in the morning, but I will balance my legs when brushing my teeth, and the most important thing is before going to bed. .
As an experienced person, what I can share with you is that,
Before you exercise, you should wrap a layer of insurance film on your bag. You should sweat fast, so you shouldn't run fast. Keep up with your heart rate. Remember to drink some milk before and after exercise. Although milk is rich in nutrition, through my own experiments, it is faster to use milk than not to use it, and your body will not be very weak. Another thing to note is that it doesn't matter if the amount of exercise is small, but you must stick to it. Running for 30 minutes every day is more effective than running for 4-5 hours every day. Don't sit down immediately after running. Raise your body temperature and speed up your metabolism when you take a bath. In order to prevent muscle legs, it is recommended to hit both sides of the thigh with fists, because there are arteries or something next to the thigh. It should be enough to rub your legs in the shower, and then you can have a good sleep.
But you can also use that kind of tights, only you are thin slowly, and lie in bed and lean your legs against the wall for more than 20 minutes every day.
I hope it helps you.
How to subtract the calf muscle m to cause the calf to be too thick? On the one hand, due to the relaxation of calf muscle group or excessive fat accumulation, the calf is drooping and short and thick; On the other hand, although the calf muscles are strong, but the muscles develop too laterally, it will also lead to the calf being too thick. There are also diseases such as excessive development of calf bones or edema and varicose veins of lower limbs, and you should find a doctor to check and treat them. In order to make the calf slender, fit, light and powerful, the principle of exercise is to focus on slow, self-controlled and long-term endurance training and control the lateral development of muscle fibers. Obese people should also combine the whole body fat reduction exercise, and the effect is better. Here are several exercise methods that can make the calf thin from thick:
1. Legs together, feet on the steps. Lift your heels upward with your feet and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upward, and then fall off from the heel when the calf is trembling and sour. At the same time, try to press the heel down to make it lower than the level of the steps, but don't touch the ground. Wait for the calf to tremble and grieve, and then lift the heel. Try to do this action repeatedly.
3. The left leg lunges, and the left leg tries to lift the heel; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then the body slowly presses down hard until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly.
[13] Lift the heel, keep the left foot upright, straighten the right leg forward, lift it, hook the foot, and pause until the leg muscles tremble and grieve; Then change the upright posture of raising the heel with the right foot and lift the left leg repeatedly.
shank
lose weight
1, slimming calf
The calf is a muscle located at the back of the calf, which is called peroneal abdominal machine. Under normal circumstances, the peroneal abdominis looks developed, and the calf without peroneal abdominis looks unattractive, so the peroneal abdominis should exist properly. Under normal circumstances, you can't see the fibula abdominal muscle when you exert yourself, and you can only see it when you relax. You can eliminate your overgrown calves by walking posture and changing the type of shoes.
2. Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf.
3, change the heel height: people who usually wear low heels are replaced by high heels, and people who usually wear high heels are replaced by low heels.
In addition, before going to bed every night, your legs lean against the wall for 30 minutes, making a 90-degree angle with your body. After a long time, make sure you have a pair of beautiful legs!
Finally, skipping rope is also a simple and effective way to lose weight on legs!
Skipping rope should be gradual. Start with 1 min and jump 1 min. You can do 20 sit-ups, rest 1 min and jump for 2 minutes.
After 3 days, you can jump for 5 minutes (jump for 2 minutes first, do 30 sit-ups, rest 1 minute, and then jump for 3 minutes).
After 1 month, you can jump continuously for 10 minutes (jump for 5 minutes first, do 50 sit-ups, and jump for 10 minutes without rest).
Although skipping rope is a good way to keep fit, if you don't pay attention to the warm-up before skipping rope and the stretching after skipping rope, you will be easily injured if you are not careful.
Too thick or too thin calves will affect the bodybuilding of calves. If you want to have a pair of beautiful and fit calves, you must pay attention to the following exercises and maintenance in your daily life-
When you have time, you can repeatedly stand on tiptoe and then put it down, so that you can exercise the muscles of the soles of your feet and tighten the lines of your calves. It is best to practice until the calf muscles are a little sore every time. It is best to bend your knees and do it on the stairs (half feet on the ground).
When sitting and watching TV, your feet should move up and down. Please pay attention to the alternating movements of your feet, and the average speed is not less than 120 times per minute. After the end, if you feel tense calf muscles, you can use hot compress, tapping or kneading to restore relaxation.
If the home is a wooden floor, try to put on slippers and walk barefoot, which can * * * acupoints on the soles of your feet, which is good for your health. Occasionally, you can lie flat and lift your legs, which can promote the blood circulation of your legs, avoid the ugly edema and purple of your legs caused by varicose veins, pay attention to straighten your legs and keep your body stretched and balanced. You can also finish this leisure exercise with the help of walls and sofa backs.
After taking a bath, don't use a towel to absorb the moisture on your skin too dry. At this time, apply moisturizing cream to clean legs, especially ankles. Then gently knead the soles of the feet and toes for 5 minutes, which is effective in treating visceral diseases besides promoting blood circulation.
For chapped legs and feet with rough powdery cutin falling off, special nursing procedures are needed: soak them in 40-degree warm water 10 minute, brush them with a bath brush, and dry them with a towel; Thick horny parts can be washed off with a scrub mask after drying; Then apply a thick layer of moisturizing oil and put on cotton stockings; A good night's rest will make you feel different the next day. After a week of such care, you will soon have soft, smooth and healthy skin. In order to avoid foot odor after taking off your shoes, you should take good care of your shoes on weekdays. In principle, you should rest for 3 days when you wear shoes, and bask in the sun on sunny days. Usually, you can wipe the inside and surface of shoes with a dry cloth and then put it in a ventilated place.
Here are some tips for daily care of legs:
1, with * * * oil, bottom-up * * *.
2. Relax the whole body when sitting and lying down, especially the muscles of the big legs. When you sleep at night, slightly raise your ankles, which helps to eliminate foot edema.
3. Playing the pedal machine is the most effective way to repair the leg.
The easiest way to keep your legs warm is to cover your legs with a sweater.
5. Soak in hot water of about 38 degrees for about 20 minutes; Or wrap your legs with plastic wrap for 20 minutes to make your calves sweat and help burn fat.
6. Soaking your feet while watching TV won't take up time.
7. I usually walk to work and go home in the morning and evening.
8. Do acupressure on the acupoints where the feet lose weight.
In short, don't always be dissatisfied with your leg shape, and don't envy supermodels for their perfect slender and smooth. In fact, as long as you pay attention to the maintenance of your legs on weekdays and stick to the above suggestions for two or three months, I believe your legs will also be greatly improved.
How can we reduce calf muscle mass? My method is to roll the calf muscles up and down with a walking hammer, and use force when going down (because muscle strength is concentrated upward, and if it is not relaxed enough for a long time, it becomes a muscle block). It was particularly sour at first, which was a sign of muscle fatigue. When the pain stops, the legs will be thin. The key is that the muscle mass disappears and the legs become symmetrical.
Five minutes a day, it took me less than a month to get the result.
How to reduce the calf thickness of leg muscles, it is necessary to reduce legs, and tell you several ways to reduce legs:
1. First apply the big nest on the calf, then put your hands on the upper and lower sides of the calf respectively, and twist the calf muscles inward at the same time, and then twist them outward together.
2. Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then hold them in your hand while you are wet and there is steam in the bathroom. Rub your hands slightly apart and then apply them to your legs. The technique should be like * * *, so that the milk after bathing can be absorbed by the panel as soon as possible. To properly hard * * *
Also, going up and down stairs is one of the best ways to stovepipe. Climb stairs with tiptoe or heel strength, and focus on the whole sole. in addition
It is also a good way to stovepipe. The higher the leg is lifted, the faster the leg fat burns. Stick to it for a while, and the effect of stovepipe will come out.
Dear, how to lose calf muscles? I think it is impossible not to walk or stand. You are not old enough to walk.
The only effective way to make the calf look good is to keep doing stretching exercises like yoga every day, sitting on the yoga mat or on the floor, and keeping the upper body straight. Stretch your legs forward until they are completely close to the ground. In the process of hooking your toes with your hands, your knees can't leave the ground and keep moving until you can't stretch forward. Don't shake your body back and forth. It takes 20 seconds for each leg to change sides, but slowly. In a few months, your leg lines will be much more symmetrical. Of course, it is impossible to completely remove muscles. From the point of health, I don't agree.
Of course, there are unhealthy ways to get a beauty needle, which is the kind of muscle atrophy needle, but it is not recommended.
How to subtract calf muscles? Insist on stretching and aerobic exercise. Pay attention to your posture when running. When running, you should first follow the ground with your feet and then transition to the soles of your feet. Muscle legs are visible when the legs are hard or hard to touch.
The main method is "* * * softening fat muscles-exercise to reduce fat-leg muscle exercise".
Want to change muscular legs, the first step is to have more * * *, and then lose fat! * * * Method: Draw a circle with both hands from the ankle to the thigh root, and pull up the calf muscles around the calf; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. * * * If the time exceeds 15 minutes, the relaxation will be more thorough.
Of course, softening fat muscles is only the first step, and the next step is to eliminate fat with effective exercise. All fat burning exercises can reduce fat, and aerobic exercise for 40 minutes has the best effect. Heart rate 1 10- 140, breathing means not breathing. Stretch your legs after exercise. Continuous aerobic exercise 1 hour can consume muscles, but it is still mainly for 40 minutes. If you can jog for 40 minutes and feel relaxed, you can change to intermittent exercise, and the effect is better.
In addition, some muscle exercises for the legs can increase muscle strength and improve muscle lines, which is also a good method. For example, lifting heels, moving toes, squatting and stretching calf muscles are good muscle exercises. Putting muscle exercise in front of running can burn fat more effectively.
Finally, when improving the muscular leg, don't forget how it is formed. Therefore, on the one hand, we should fully relax muscles after exercise, on the other hand, we should maintain certain exercise habits to avoid fat "taking advantage of it".
What do we do? How to reduce leg muscles with plastic wrap? Can muscular calves be reduced with plastic wrap? How to subtract calf muscles with plastic wrap: In fact, if you want to slim your calf, you should first check whether the calf muscles are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. Method 1 You can sit on the floor on weekdays, click on one foot to learn more → view the original post >>
The calf muscle is very thick and drooping, how to improve the calf drooping? How to make calf muscles soft? And lose muscle? A new "stovepipe method" is quietly popular among urban women, and ladies who love beauty may wish to try it-coarse salt surgery. Its operation method is very simple. The principle is to discharge excess water in the body according to the role of crude salt in sweating, promote the metabolism of the panel and eliminate waste in the body.
The method of reducing legs with crude salt is: before taking a bath every day, take a cup of crude salt and add a little hot water to make a paste (to the extent that it won't fall off when applied to the body), and then apply it to the parts of the body that want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, rinse the raw salt with hot water (you can also make some * * * first and then rinse it with water), and then you can start taking a bath. If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use.
Crude salt is most suitable for people who don't like sports, and generally takes effect within 7- 14 days.
In hot summer, it's time to wear a vest and a short skirt. Girls who love beauty must not interrupt their fitness plan because of the hot weather in summer. But when ultraviolet rays soar, you can choose to play at home. If you are not satisfied with the lines of your legs, share the unique cheats of stovepipe.
1
The easiest way to stovepipe is to put your knees together, gently press it and do it five or six times quickly! Note that you don't need to hold your breath when doing this action.
2
This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, and exercise your instep alternately for 20-30 times, then take a short rest and repeat twice.
three
Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do it, you should stick to wearing a mini skirt no matter how hard and tired you are.
four
Sit in a chair, chest out, legs crossed, toes on the ground. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
five
This is a ballet dancer's usual action. Lift one leg forward 90 degrees, straighten the instep, and then slowly move to the side, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical.
Little secret recipe
Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out.
How to reach the calf muscle swordsmanship