What will life be like?

This is your answer!

After 1 week of fitness

In the first week of fitness, there will be no obvious changes in the body, and there will be physical pain. At this time, it is easy to feel very lost and even want to give up.

Although I feel that the surface of my body has not changed much, my body is slowly entering the training state to prepare for fat burning and muscle growth.

After 1 month fitness

After a month of fitness, your friends will not find that you have changed much, but you will find subtle changes when you look in the mirror and weigh yourself often. There is less fat on the waist, breathing is smooth, and the quality of sleep is obviously improved.

More importantly, you will feel that exercise is much easier than before, and fitness has gradually become a habit.

After 1 year fitness

After a year of fitness, you will find that your life has gradually changed. Friends say you are more energetic, and your figure and temperament have changed a lot. You will be the object of their admiration, because it is not easy to keep fit for a year.

After a year, you will get sick less and less. You don't go to the hospital almost once a year, and even colds rarely happen.

After three years of fitness

Stick to fitness for three years, and you will find that you are very different from your peers. You won't get fat as you get older, you will always be radiant and energetic, and you will be different among your peers.

In addition, your figure and training level change day by day. Abdominal muscles, vest lines, and hips will all become your labels, and your heart function will be improved in an all-round way and your life will be prolonged.

After 10 years of fitness

After ten years of fitness, you are not only pursuing your figure, but also how many kilograms of bench press. Fitness has become a part of your life.

You will feel that you are regressing, and it is difficult for strangers to guess your age. In addition, fitness exercises your perseverance and you will infect many people in your life. Your children will be proud of you, and this perseverance will be passed down.

After 15 years, 20 years and 30 years of fitness,

Maybe two different lives.

This is a 60-second video.

This is the difference between fitness and no fitness!

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