Be sure to limit each package. Remember not to do it every day. Every other day, it may be that every time you do anaerobic exercise, destroy the muscle tissue as much as possible, and then spend a lot of time and nutrition to repair the damaged muscle tissue and let it grow. To put it bluntly, you have been doing anaerobic exercise for a long time.
Scientific fitness will lead to perfect muscles. Changyang Huazi is original, don't copy it, don't be anonymous, the plagiarist is shameless! )