Current location - Health Preservation Learning Network - Fitness coach - Fitness expert solution: the upper chest of the chest muscle is thin, the lower chest is thick, the nipple is pointed, protruding forward, and it is obvious to wear clothes. Is there any way to practi
Fitness expert solution: the upper chest of the chest muscle is thin, the lower chest is thick, the nipple is pointed, protruding forward, and it is obvious to wear clothes. Is there any way to practi
Fitness expert solution: the upper chest of the chest muscle is thin, the lower chest is thick, the nipple is pointed, protruding forward, and it is obvious to wear clothes. Is there any way to practice it to the nipple? Pectoralis major exercise method: 1, do push-ups (feet, make the body 45 degrees, slow down, instead of standard); 2. Facing forward, stretching pectoralis major with both feet flat on the chair can be effectively carried out after both hands are placed on the chair or sofa.

Be sure to limit each package. Remember not to do it every day. Every other day, it may be that every time you do anaerobic exercise, destroy the muscle tissue as much as possible, and then spend a lot of time and nutrition to repair the damaged muscle tissue and let it grow. To put it bluntly, you have been doing anaerobic exercise for a long time.

Scientific fitness will lead to perfect muscles. Changyang Huazi is original, don't copy it, don't be anonymous, the plagiarist is shameless! )