Muscle pain should be differentiated. One is soreness, which is the result of lactic acid produced by sugar metabolism under anaerobic conditions. In this case, as long as you pay attention to relaxation exercises (stretching exercises and low-load repetitive exercises) after exercise, you can also do some massage and supplement enough electrolytes (such as drinking pulsating drinks), which can generally solve the problem. Through these activities, lactic acid is not allowed to remain in muscle tissue, but is brought to the liver through blood for further metabolism, so that muscles will not be sore. One is numbness, which shows a tingling sensation in the muscles the next day. A little exercise or pressing with your hand will hurt and you will feel numb. This is a slight muscle injury or strain caused by excessive exercise. It is suggested to carry out therapeutic rehabilitation according to sports injuries (there are many methods, so I won't say much). In this case, it is best not to continue training, so as not to cause more muscle damage, which is not worth the candle. According to the information you provided, it is usually a minor injury. In addition to the external medicine and massage mentioned by friends upstairs, you can also apply cold compress intermittently. The amount of continuous exercise should be reduced to an appropriate standard accordingly. The so-called "acid plus pain to reduce numbness without training" is also true.

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