When dancing with a dance blanket, it is necessary to confirm the calories (calories) to be consumed according to the speed of dancing. Generally, the first 10 minutes may only be used for warm-up, and the calories consumed will not be greater than 100 calories; When you exercise for 30 minutes, the calories consumed by your body will increase obviously (depending on the speed and completion of your song selection, it is generally around 150-450 calories; In addition, the circulation of indoor air will increase the consumption of heat); If your body can continue to jump at this time (there is no obvious discomfort in your feet, lungs and heart), jumping for 60 minutes can consume at least 900 calories.