1. Boxing is an aerobic exercise, which combines the basic movements of boxing, Muay Thai, Taekwondo, Sanshou and Taiji, and follows the latest arrangement method of aerobics. It is a sport with strong musical rhythm.

Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Doing boxing for an hour can consume 600 calories, twice as much as doing aerobics. Moreover, practicing boxing can enhance the muscle strength of the waist and abdomen, which can make practitioners have good endurance after three months of continuous practice. It can make the loose meat on the body become muscular.