That figure must be particularly good, especially the limbs, waist and thighs. It should be obviously thinner, and the whole body shape is completely different. Generally speaking, the effect of aerobics will appear after one or two years of practice, but after ten years of practice, it will be excellent and the body will become healthier.

In fact, long-term fitness will be particularly good for women's skin. High-quality skin condition should be elastic and shiny. However, most women have sallow complexion and dull skin because of long-term work, lack of exercise and long-term staying up late chasing Weibo. But if you insist on long-term fitness, it will directly promote your metabolism and reduce the signs of obesity. The whole person will look young and the skin will become smooth and rosy.

Fitness people, bones will also get some help. Due to the lack of adequate exercise, the protective ability of bones is reduced, and some slight bumps may hurt bones. Fitness people, in the long-term training, have strong muscles, and people rarely feel backache, but their bones will be tougher and healthier, and even if they encounter some minor bumps, they will not be seriously injured.

The last point is resistance. After long-term fitness, the body's internal resistance will be significantly enhanced. It is very useful to treat some daily colds and colds, and the number of trips to the hospital will be reduced. In the long run, it will be a good maintenance method, and it is very cheap. You can do it yourself at home without spending money on equipment. Doing it when you have time can kill time and enhance your immunity.