The use of lumbar stretcher is helpful to improve posture, relieve low back pain, enhance core stability and improve the flexibility of low back muscles. The following are the general steps to use a low back stretcher:
1. Stand correctly: Stand in front of the back stretcher with your feet shoulder width apart, keep your body upright and maintain a good posture.
2. Hold the handrail: Hold the horizontal handrail with both hands, palm down, shoulder width or slightly wider.
3, back stretching: keep the spine straight, slowly lean back, so that the back muscles have a feeling of stretching. Pay attention to avoid overstretching or causing discomfort.
4. Hold the posture: After reaching the comfortable stretching posture, hold the posture for a few seconds, and then slowly return to the starting posture.
5. Repetition: Repeat back stretching as needed to gradually increase the frequency and challenge.
Please note the following points:
1. Before using the low back stretcher, it is best to consult a health professional or coach to ensure that your physical condition is suitable for such activities.
2. Don't overstretch or move too fast. Keep your movements stable and controllable.
If you have any low back problems, pains or other health conditions, please consult your doctor before using the low back stretcher.
4. Listen to your body's signals. If you feel any discomfort or pain, please stop using the back stretcher and seek medical advice.