Pregnant mothers, have you ever had low back pain or thigh root pain? In fact, these symptoms are very common in the third trimester of pregnancy. As the baby grows sturdily, our waist load is also increasing, and more rest is the key!

Excessive separation of pubic symphysis

The pain at the root of thigh is probably caused by excessive separation of pubic symphysis. During pregnancy, the body will produce relaxin and lutein, which will make this area more relaxed, so as to give the fetus more room to grow and facilitate the fetus to pass through the pelvis during childbirth. But sometimes, because we are too sensitive to these hormones, or the pelvis is not the right size and arrangement, this area may bear too much pressure, leading to excessive separation of pubic symphysis, resulting in pain.

Mitigation method

More rest is the key to relieve low back pain and thigh root pain during pregnancy. In addition, you can try to use auxiliary tools such as waist pillow and abdominal belt for pregnant women to reduce the burden on the waist. Proper exercise can also help to relieve pain, such as walking, yoga and aerobic exercise for pregnant women. If the pain is severe, it is recommended to seek medical advice in time and follow the doctor's advice.

Fetal growth

Low back pain and thigh root pain during pregnancy are normal physiological phenomena and are closely related to fetal growth. Pregnant mothers should keep a happy mood and spend this wonderful time with their babies.